Progress!!

 It's hard for me to express how excited I am that I FINALLY got my Rode GO wireless microphone to work!! Sure it was just two days of frustration and LOTS of research and I was thinking that the microphone was broke. And just as I was thinking this was a hopeless cause, IT WORKED!!!

My computer is a Macbook Pro 2009. She works great except I was afraid that this technology was too new. After 3 different adapters that I purchased separately plus the one that came with the microphone, we seem to be in business. I did another test just moments ago on Zoom and everything checks out GREAT!! (Can you tell I am excited??????)

As I have stated in the past, I plan on teaching some free short classes to get used to the Zoom platform. 

Thanks for your patience. Please let me know if you have any questions.

yoginiofoz@gmail.com

Free Yoga class this week at the Rossville Community Library

Free Yoga class

Thursday, June 6th

Rossville Community Library

6:30 pm - 8 pm

Props provided but if you have a Yoga sticky mat, 

please bring it.

Please don't let this dissuade you

I will have to say that I am very excited about tomorrow's Yoga class at the Rossville Community Library. It sounds as if there will quite a few people that will be attending the class.

If you are coming in from out-of-town, the library will be open by 1:35 pm. We will be filling the rooms as people come in the door, so being early ensures that a spot is available for you.

To be sure, since the first class is free we expect a big turn out. After the free class, students will have the opportunity to sign up for 4 classes (the first session) to reserve a spot. There is also the option to drop-in, if there is space available that class. All classes are $5.00.

If you have a Yoga sticky mat (not the foam mats that people use for Pilates) please bring it. I think I have 15 sticky mats but we may need more. We will see! I am looking forward to a fun class. See you on the mat.

   

Gentle reminder

No Yoga class this Thursday, February 21st.

I will be attending a Doug Keller workshop.

See you next week!

P.S. I will be teaching a free Yoga class this Sunday at the Rossville Community Library. Check the sidebar to the left for details.

Namaste`

~ Cat

    

Moving forward....

Hi Everyone,

Thanks for your patience during this long transition.

I just recently was in a car accident this last Tuesday afternoon.  I am fine.  The car is totaled.  I am still processing what happened, since I have never been in an accident like this before.  Thank you all for your kind words and prayers.  I truly feel very loved!

I am currently negotiating a contract to teach Yoga in Topeka. More to be announced shortly.

Thank you and I look forward to seeing you all very soon!

Love,

Cat

Great news!!!!

A new location
where I can teach Yoga classes 
has been found.  

Negotiations are in the works.  

I will update this blog as I find out more.

Tentative schedule will probably look like this:

Mondays:  6 pm -7:30 pm

Thursdays:  1 pm - 2:30 pm

All levels welcome.

If you have never taken a 

Yoga class before 

or are not familiar 

with the Iyengar discipline, 

please email me 

so we can meet prior to class.

Look for free classes here

before the regular session starts.

Questions:  ardhachandrasana@yahoo.com 

Free Topeka Yoga Classes!

If everything goes according to my plans, 

then I will start teaching Yoga again on May 7th. 

 Since I don't live in Topeka, please check this blog before class for cancellations.  

The cancellation will be posted at least an hour before class starts.

Thank you!

2 Free Yoga Classes

Monday, May 7th at 6 pm

and

Thursday, May 10th at 1 pm


Come early!  
The outside door is locked promptly before class begins.

**The free classes are general, all level classes.  If you have never taken a Yoga class before, please email me.  I will recommend that you come early so I can show you some Yoga basics.

If you are on medications or are seeing a doctor or physical therapist for any ailment or concern, please talk to them before taking a class.  I am happy to speak to any doctor or therapist about my classes but you should get their okay to attend a Yoga class first.

Regular classes start the week after.  

Questions?  ardhachandrasana@yahoo.com

  

Topeka Yoga Class Update!

Thank you all for your patience 

in this time of change.  

It looks like Yoga classes won't start 

until at least April 15th.

Gentle reminder:  Yoga classes that I teach supplement your practice at home.  Don't berate yourself, just start a home practice today.  It doesn't have to be 2 hours of asana for it to be your home practice.  Choose a pose that you like, maybe Utthita Trikonasana (extended triangle).  See what happens.  What is the residue that the pose leaves in your body?  Allow that residue to help you move onto the next pose.  Be open to your intuition and let it guide your practice.

See you soon, I promise.

Namaste`

Rescheduling today's free Yoga class

The free Yoga class at Align and Stretch Studio

in Topeka

will be held Saturday, May 14th 

from 8:30 am to 10 am.

I am not feeling well, so I needed to cancel today.

Sorry for the inconvenience to all who showed up.

I do hope that you will attend next week's class.

Thank you.  Happy Mother's Day and have a great weekend.  

~ Cat

I am taking the plunge, so I hope the water is warm.....

As you will see in the post below this one, the new Topeka Yoga session starts next week.  I have removed my Friday classes completely.  Since I will be commuting from Delia very soon, I thought that 4 days away from my farm would be enough.  5 was too much commuting.  

Hopefully in the next year or so I will have finished the room above the two car garage into a Yoga space fully equipped with ropes and all the props one might need.  I think a trip to the country for a Yoga workshop and a visit with the animals might be in everyone's future!  Yay!

Two new classes that will be added in May.

Wednesdays:  6 pm - 7:30 ~ Yoga for Beginners

Saturdays:  8:30 am - 10 am ~ Yoga for Beginners

FREE classes

Wednesday, May 4th: 6 pm ~ All levels

Saturday, May 7th: 8:30 am ~ All levels

Questions:  ardhachandrasana@yahoo.com

Free Yoga Classes Coming Soon

Free Yoga Classes

in Topeka

Mark your calendars! 

Thursday, Feb. 17th

1 pm - 2:30 pm ~ Yoga for the Young at Heart, Ages 50+

6 pm - 7:30 pm ~ Level I

Friday, Feb. 18th

1 pm - 2:30 pm ~ Intro to Yoga

3 pm - 4:30 pm ~ Restoratives

Align and Stretch Studio

5638 B SW 29th Street

Topeka, Kansas

Barrington Village Mall

Questions?  ardhachandrasana@yahoo.com