tag:blogger.com,1999:blog-75774784627302137662024-03-12T20:59:37.680-06:00Dynamic Foundational Movements with Cathleen McMahon (formerly known as Yoga with Cat McMahon)
Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.comBlogger172125tag:blogger.com,1999:blog-7577478462730213766.post-29584476361819174362023-11-12T08:11:00.001-06:002023-11-14T20:45:18.313-06:00Fund Raiser at the Delia School<p style="text-align: center;"> <br /></p><p style="text-align: center;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlwMGX2DRW9VjE_SZYazCgMoiC_G8F_0XCMvxcCQ6PvjTIVKdJQqb7OXrDJlECNRdzzvXgIPAbtTFTwwIkr9GA4iYVLoLjUpZ3kZznbQ7s3ZPunrGSByzNChIipWKu11TfIl92NiucSxlzCJqp2OZwK0Dz0FvQvUNLlfvvJHgQBPAb_hOob7-Ur8vgZrX/s1650/DCP%20fund%20raiser%20New%20Years%20Day%202024.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1650" data-original-width="1275" height="691" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlwMGX2DRW9VjE_SZYazCgMoiC_G8F_0XCMvxcCQ6PvjTIVKdJQqb7OXrDJlECNRdzzvXgIPAbtTFTwwIkr9GA4iYVLoLjUpZ3kZznbQ7s3ZPunrGSByzNChIipWKu11TfIl92NiucSxlzCJqp2OZwK0Dz0FvQvUNLlfvvJHgQBPAb_hOob7-Ur8vgZrX/w471-h691/DCP%20fund%20raiser%20New%20Years%20Day%202024.jpg" width="471" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><br /> <p></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-51210237914412748232023-09-16T04:19:00.004-06:002023-09-16T04:19:33.826-06:00Fall is almost here!<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Aks1eCFWTHP08IellpF1yCdxR1vggW9577h6G7tobvu9QTsYPU5dWr1L8Y8aphLpRfDM_uKjQY5nOC0VVXhbeTMF9YLgieKcPQq2nGRW3EzcxcdLtJtK1gYWR5RzYALI7hz4O4KLlGDewU4UWmt2VKq14xTHp7HAV8XSc4jDiFZpJOZ6b3eWgB8XStx5/s640/DSC02769.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Aks1eCFWTHP08IellpF1yCdxR1vggW9577h6G7tobvu9QTsYPU5dWr1L8Y8aphLpRfDM_uKjQY5nOC0VVXhbeTMF9YLgieKcPQq2nGRW3EzcxcdLtJtK1gYWR5RzYALI7hz4O4KLlGDewU4UWmt2VKq14xTHp7HAV8XSc4jDiFZpJOZ6b3eWgB8XStx5/s320/DSC02769.JPG" width="320" /></a></div><p></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">I truly want to teach a</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">Nutritious Movement<br /></span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">class at the</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">Delia Community Library.</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">If you are interested</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">please email me:</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">yoginiofoz@gmail.com</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">More than likely the</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">class will be on Tuesdays</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">from 1 pm - 2:30 pm.</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"> _______________________</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">If you are interested in an</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">evening class, I am still</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">teaching at the</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">Rossville Community Library</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">on Thursdays from</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">6:30 pm - 8 pm</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">Take care and be well.</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"> </span><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-13407920791556123452023-09-05T07:05:00.001-06:002023-09-05T07:05:07.138-06:00Monday classes by appointment only at this time.<p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: x-large;">If you are interested in a</span></p><p style="text-align: center;"><span style="font-size: x-large;">Nutritious Movement class,</span></p><p style="text-align: center;"><span style="font-size: x-large;">please email me at</span></p><p style="text-align: center;"><span style="font-size: x-large;">yoginiofoz@gmail.com</span></p><p style="text-align: center;"><span style="font-size: x-large;"> ______________________________</span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: x-large;">I will need to know that you are</span></p><p style="text-align: center;"><span style="font-size: x-large;">planning on attending a class</span></p><p style="text-align: center;"><span style="font-size: x-large;">ahead of time. Once I am at</span></p><p style="text-align: center;"><span style="font-size: x-large;">the library in Delia, I have little</span></p><p style="text-align: center;"><span style="font-size: x-large;">to no cell phone reception in</span></p><p style="text-align: center;"><span style="font-size: x-large;">town and almost none when</span></p><p style="text-align: center;"><span style="font-size: x-large;">in the former Delia School</span></p><p style="text-align: center;"><span style="font-size: x-large;">building. Feel free to email me</span></p><p style="text-align: center;"><span style="font-size: x-large;">any questions.</span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: x-large;">Thank you!</span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span> <br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-74784233012095332502023-06-23T16:09:00.005-06:002023-06-23T16:09:38.987-06:00Monday classes resume July 10th<p style="text-align: center;"> <span style="font-family: arial; font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">Classes at the</span></p><p style="text-align: center;"><i><span style="font-family: arial; font-size: x-large;">Delia Community Library</span></i></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">resume on Monday,</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">July 10th, from</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">1:30 pm to 3 pm.</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"><br /></span></p><p style="text-align: center;"><i><span style="font-family: arial; font-size: x-large;">4 Mondays in July = $40</span></i></p><p style="text-align: center;"><i><span style="font-family: arial; font-size: x-large;">Drop-ins = $15</span></i></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">Questions?</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;">yoginiofoz@gmail.com<br /></span></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-64238284482553499152023-06-13T09:28:00.003-06:002023-06-13T09:28:44.885-06:00Monday classes suspended until further notice.<p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: x-large;">I am currently dealing with the</span></p><p style="text-align: center;"><span style="font-size: x-large;">purchasing and installation of a</span></p><p style="text-align: center;"><span style="font-size: x-large;">window AC unit at the</span></p><p style="text-align: center;"><span style="font-size: x-large;">Delia Community Library.</span></p><p style="text-align: center;"><span style="font-size: x-large;">Once I know the status of the AC</span></p><p style="text-align: center;"><span style="font-size: x-large;">(whether or not it has been purchased</span></p><p style="text-align: center;"><span style="font-size: x-large;">yet), then I need to figure out</span></p><p style="text-align: center;"><span style="font-size: x-large;">the installation of the unit.</span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: x-large;">I won't be able to teach classes</span></p><p style="text-align: center;"><span style="font-size: x-large;">until the AC is up and running.</span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: x-large;">Thanks for your patience, and I</span></p><p style="text-align: center;"><span style="font-size: x-large;">will post more info soon.</span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: x-large;">~ Cat</span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: x-large;"> </span> <br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-63369647846085545862023-01-24T09:56:00.006-06:002023-03-13T17:12:35.752-06:00New start date for Monday restorative classes<p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"><i><b>Monday Restorative classes</b></i></span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"><i><b>to start</b></i></span></p><p style="text-align: center;"><span style="font-family: arial; font-size: x-large;"><i><b>March 6th at 1:30 pm.</b></i></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>(Formerly to start in February at 1 pm)</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>**More info in previous post about this</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>and upcoming classes.**</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> <br /></b></i></span></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-2705958309891109972023-01-19T09:28:00.010-06:002023-04-04T17:53:34.089-06:00New workshops and weekly class at the Delia Community Library<p style="text-align: center;"> </p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSCQgfWHdTOcVA3CG3rr6CnUCxcAvjNYW9gCHdjvBtm4BME2DhC3WoS4S3erhBfZa5_JHkvW96DXg4cfxHECcuUllT7hLAXnjpHyA2c_WJpewANTtPwATQidb1YRDkyq5LxDwxh1LZa06OL387shLrs6vypLzHI7Kk2oF1yKm5hacTAJ0RqlS4BK0bw/s697/pressure%20points%20on%20the%20foot.tiff" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="697" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSCQgfWHdTOcVA3CG3rr6CnUCxcAvjNYW9gCHdjvBtm4BME2DhC3WoS4S3erhBfZa5_JHkvW96DXg4cfxHECcuUllT7hLAXnjpHyA2c_WJpewANTtPwATQidb1YRDkyq5LxDwxh1LZa06OL387shLrs6vypLzHI7Kk2oF1yKm5hacTAJ0RqlS4BK0bw/w359-h279/pressure%20points%20on%20the%20foot.tiff" width="359" /></a></div><br /> <p></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">____________________________ <br /></span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><i><b><span style="font-family: arial; font-size: x-large;">Lots of exciting news!!</span></b></i></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">Here is the line-up of classes</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">I will be teaching at the</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">Delia Community Library</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">for 2023.</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">__________________________________</span></span></p><p style="text-align: center;"><b><span style="font-family: arial;"><span style="font-size: large;"><span style="color: red;"><i>Cancelled due to lack of enrollment</i></span> <br /></span></span></b></p><p style="text-align: center;"><strike><span style="font-size: x-large;"><span style="font-family: arial;">Intro to Therapy Balls</span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;">Saturday, April 15th</span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;">1 - 3 pm</span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;"> $45.00, which includes a</span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;">set of Yoga Tune-up Balls</span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;">or <br /></span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;">$30.00, for those current or</span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;">former students that already have</span></span></strike></p><p style="text-align: center;"><strike><span style="font-family: arial;"><span style="font-size: large;">a set of therapy balls.</span></span></strike></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"><i><b> </b></i> ___________________________________</span></span></p><p style="text-align: center;"><i><b><span style="font-family: arial; font-size: x-large;"> </span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial; font-size: x-large;">Walking Well workshop</span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">Saturday, June 24th</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">1 - 4 pm</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"> </span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">$40.00, if paid before June 1st</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">or <br /></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">$50.00, after June 1st</span></span></b></i></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">_____________________________________</span></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><b><span style="font-family: arial;"> </span></b></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><b><span style="font-family: arial;">Move Your DNA:</span></b></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><b><span style="font-family: arial;">Experiencing Your Anatomy</span></b></i></span></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">Saturday, September 16th</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">1 - 4 pm</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"> </span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">$40, if paid before September 1st</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">or <br /></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"> </span></span><span style="font-family: arial;"><span style="font-size: large;"> $50, after September 1st</span></span></b></i><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">_____________________________________</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">And a new <b>weekly</b> class:</span></span></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"><span style="font-size: x-large;"> </span></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"><span style="font-size: x-large;">Relax and Renew </span><br /></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">Mondays, starting March 6th</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">1:30 - 3:30 pm<br /></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"> </span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"><span style="font-family: arial;"><span>If you pay for the month of March,</span></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"><span style="font-family: arial;"><span>4 classes x $15 = $60.00</span></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"><span style="font-family: arial;"><span> </span></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"><span style="font-family: arial;"><span> </span></span></span></b><u><b><span style="font-size: large;"><span style="font-family: arial;"><span></span></span></span><span style="font-size: large;"><span style="font-family: arial;"><span></span><span>For currently enrolled RCL students,</span></span></span></b></u></i></p><p style="text-align: center;"><i><u><b><span style="font-size: large;"><span style="font-family: arial;"><span>$15.00, </span></span></span><span style="font-size: large;"><span style="font-family: arial;"><span>drop-in fee.</span></span></span></b></u><b><span style="font-size: large;"><span style="font-family: arial;"><span></span></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"><span style="font-family: arial;"><span> </span></span></span></b></i><i><b><span style="font-size: large;"><span style="font-family: arial;"><span> </span></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"><span style="font-family: arial;"><span>Drop-in fee = $20.00</span></span></span></b></i></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>_______________________________________</span></span></span><i><b><span style="font-size: large;"><span style="font-family: arial;"><span> <br /></span></span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"> </span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">Questions?</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">yoginiofoz@gmail.com</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"> </span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;">More details coming soon!</span></span></b></i></p><p style="text-align: center;"><i><b><span style="font-family: arial;"><span style="font-size: large;"> </span></span></b></i></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-2760397831458753722023-01-08T08:42:00.003-06:002023-01-08T09:40:17.879-06:00Workshops in 2023<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGGRq_FLJAcJr5cioqI0mW0aABMEOiT5tThb1D-_rQnnRD907bChl3t5GdFpFGFQXMbJn9fvpGelN2q8kLWOpxLHxNBCewcJaWBhX4HjD1WQe1_eHqbH6mrVI447-GUusnQjczSYosELC9bSGQ0ZVWjhNGWA36pymbGG3z2Q9IbsXOuK-ckAAm5TEurQ/s640/DSC02845.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGGRq_FLJAcJr5cioqI0mW0aABMEOiT5tThb1D-_rQnnRD907bChl3t5GdFpFGFQXMbJn9fvpGelN2q8kLWOpxLHxNBCewcJaWBhX4HjD1WQe1_eHqbH6mrVI447-GUusnQjczSYosELC9bSGQ0ZVWjhNGWA36pymbGG3z2Q9IbsXOuK-ckAAm5TEurQ/s320/DSC02845.JPG" width="320" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Hello again!</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">As you may have guessed,</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">I am in the planning stages right</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">now for 2023 workshops.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">These workshops will be held</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">at the</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Delia Community Library.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Here's the line-up with</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">dates to come:</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><i><b><span style="font-size: large;"><span style="font-family: arial;">Strategies and Techniques</span></span></b></i></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>for Using Therapy Balls</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>Walking Well</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>Dynamic Aging</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>Your Pelvis is Your Anchor:</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>Poses to Create Length, Strength,<br /></b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>and Stability</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>AND</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> I would love, love, LOVE,</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>to start a book reading/experiential</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>movement class with this book:</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b></b></i></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJMA9OQ_bDeI56shVu1h_gj9c0vnSk41mxy-zeWZT6XdT7B9GJNDlauTB0wxcU5S_u2VRvVpPLqJIC3OgIWDqnCaoG9c5hAYVdorSBoe2Sl68KVvYoBcp4-fOMT0CmCPtxurRG8L4Ehp8snfSyrq4_sIdg6cVV4-N71HLOroGQwI8AzyTfHmYNnMFSBg/s1210/Screen%20Shot%202023-01-08%20at%209.39.16%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1210" data-original-width="874" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJMA9OQ_bDeI56shVu1h_gj9c0vnSk41mxy-zeWZT6XdT7B9GJNDlauTB0wxcU5S_u2VRvVpPLqJIC3OgIWDqnCaoG9c5hAYVdorSBoe2Sl68KVvYoBcp4-fOMT0CmCPtxurRG8L4Ehp8snfSyrq4_sIdg6cVV4-N71HLOroGQwI8AzyTfHmYNnMFSBg/s320/Screen%20Shot%202023-01-08%20at%209.39.16%20AM.png" width="231" /></a></b></i></span></span></div><span style="font-size: large;"><span style="font-family: arial;"><i><b><br /> <br /></b></i></span></span><p></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Don't those sound fun? I hope so.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Updates to come soon!</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b>God bless and be well!</b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><i><b> </b></i> </span></span><br /></p><p style="text-align: center;"><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-49304585909647297422023-01-07T14:43:00.000-06:002023-01-07T14:43:48.195-06:00Restorative Classes Coming in February!!!<p> </p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsOkdOZCEiHso_rHVS8JRKeRnVE4IQcA6rFBjJpP75wp6o0O601bLJSMSZFevpYTSe-sUJaDqFX6ctPKK_gkaz_1kHRtr_1kxv-Xx1Q5W5ceUNZ4NR7P2liHoi1BMG8BE_LfxoT9Q-jhOU3FvkkDFcB5kbd8GyCbYmL5xgLi16uAe0EWwRWRluDSLpw/s4032/08C01857-5D07-4AA8-BAAF-7E07B1496FF1.jpeg" imageanchor="1"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsOkdOZCEiHso_rHVS8JRKeRnVE4IQcA6rFBjJpP75wp6o0O601bLJSMSZFevpYTSe-sUJaDqFX6ctPKK_gkaz_1kHRtr_1kxv-Xx1Q5W5ceUNZ4NR7P2liHoi1BMG8BE_LfxoT9Q-jhOU3FvkkDFcB5kbd8GyCbYmL5xgLi16uAe0EWwRWRluDSLpw/s320/08C01857-5D07-4AA8-BAAF-7E07B1496FF1.jpeg" width="240" /></a></div><p></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">___________________________</span></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">Exciting News!!</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">I have been telling my current students for</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">some time now of my desire to teach</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">a second class at the</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">Delia Community Library</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">AND NOW</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">classes will start in February 2023!!</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">This will be a 2-hour RESTORATIVE</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">class which entails a little bit of stretching</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">to get the body ready for DEEP</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">RELAXATION.</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><i><span style="font-family: arial;"><span style="font-size: large;">Each pose, after the initial easy stretching</span></span></i></p><p style="text-align: center;"><i><span style="font-family: arial;"><span style="font-size: large;">segment of the class, will last from around</span></span></i></p><p style="text-align: center;"><i><span style="font-family: arial;"><span style="font-size: large;">10 - 20 minutes depending on the posture</span></span></i></p><p style="text-align: center;"><i><span style="font-family: arial;"><span style="font-size: large;">and support. LOTS of PROPS</span></span></i></p><p style="text-align: center;"><i><span style="font-family: arial;"><span style="font-size: large;">are used to support the body FULLY.</span></span></i></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><b><u><span style="font-family: arial;"><span style="font-size: large;">Classes start on Monday, February 6th,</span></span></u></b></p><p style="text-align: center;"><b><u><span style="font-family: arial;"><span style="font-size: large;">from 1 pm to 3 pm.</span></span></u></b></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">If you pay for the month of February,</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">4 classes x $15 = $60.00</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span><br /></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> For currently enrolled RCL students,</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">the drop-in fee is $15.00</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Drop-in fee = $20.00 <br /></span></span></p><br /><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">_______________________________</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> <br /></span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">I am so excited for this new chapter</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">to start in 2023.</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">If you have any questions:</span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">yoginiofoz@gmail.com <br /></span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-68636547106134055552022-12-22T11:50:00.004-06:002022-12-22T11:50:40.312-06:00Terrible weather = no class<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlPXCDsKYcZLLvxFVa3_DuFRcgCEqnkcF7r237cY1BFOnmsg1vVyOhkSHG_FY8icvMZ6Pac_NPE0XcENMKSh9jKPUL4RJh2YKpQGq9kA0E_vqCw7SP-aAbcRN_T63e9kM_-3iJJQwkaxmmHvWP2agPMVXJ_rWOlzY-zJYgPXR7ffiedfeCrdNxBQtxOg/s640/DSC01000-SNOW.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlPXCDsKYcZLLvxFVa3_DuFRcgCEqnkcF7r237cY1BFOnmsg1vVyOhkSHG_FY8icvMZ6Pac_NPE0XcENMKSh9jKPUL4RJh2YKpQGq9kA0E_vqCw7SP-aAbcRN_T63e9kM_-3iJJQwkaxmmHvWP2agPMVXJ_rWOlzY-zJYgPXR7ffiedfeCrdNxBQtxOg/s320/DSC01000-SNOW.gif" width="240" /></a></div><br /> <p></p><p style="text-align: center;"> <span style="font-size: large;">Hi Everyone!</span></p><p style="text-align: center;"><span style="font-size: large;">While I have notified the students that</span></p><p style="text-align: center;"><span style="font-size: large;">have signed up for December classes,</span></p><p style="text-align: center;"><span style="font-size: large;">I also wanted to make a quick post</span></p><p style="text-align: center;"><span style="font-size: large;">here, as well.</span></p><p style="text-align: center;"><span style="font-size: large;"> <u>I won't be teaching class tonight.</u></span></p><p style="text-align: center;"><i><b><span style="font-size: large;">Stay home. Stay warm.</span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"> </span></b></i></p><p style="text-align: center;"><i><u><span style="font-size: large;">I hope everyone has a</span></u></i></p><p style="text-align: center;"><i><u><span style="font-size: large;">wonderfully merry</span></u></i></p><p style="text-align: center;"><span style="font-size: large;"><i><u>Christmas.</u></i> </span></p><p style="text-align: center;"><span style="font-size: large;"> </span></p><p style="text-align: center;"><i><b><span style="font-size: large;">I am so thankful for the continued</span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;">opportunity to teach at the</span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;">Rossville Community Library</span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;">for almost 10 years!</span></b></i></p><p style="text-align: center;"><i><b><span style="font-size: large;"> </span></b></i></p><p style="text-align: center;"><span style="font-size: large;">If the weather behaves, I will be teaching</span></p><p style="text-align: center;"><span style="font-size: large;">one more class at the RCL for 2022.</span></p><p style="text-align: center;"><span style="font-size: large;"> </span></p><p style="text-align: center;"><span style="font-size: large;">Please email me if you have any questions</span></p><p style="text-align: center;"><span style="font-size: large;">about upcoming</span></p><p style="text-align: center;"><span style="font-size: large;">classes and workshops in 2023.</span></p><p style="text-align: center;"><span style="font-size: large;">yoginiofoz@gmail.com <br /></span></p><p style="text-align: center;"><span style="font-size: large;"> </span></p><p style="text-align: center;"><span style="font-size: large;"> </span><i><b><span style="font-size: large;"> <br /></span></b></i></p><p style="text-align: center;"><span style="font-size: large;"> <br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-29639139596504075312022-09-04T11:41:00.001-05:002022-09-04T12:25:15.329-05:00Here's the Deal<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-tx1KmOM06dkeTr_fZ6cCauH5C5NyWJX3ZWkq2cpylHQ3bvB2_6ApX7ffufHh1H2CJZkZ7QxQY1IEsJMFJ9-yoIKaftb-VvMRO-jB_8T5P9GI2fc5LQ_G3I0eeVcBIk9RP-QFB1CpgEX-c-7jtEMfY2LS0IgD3M0J0WACuAvSdzHu4fLpGUx8k2qhQw/s640/DSC02742.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-tx1KmOM06dkeTr_fZ6cCauH5C5NyWJX3ZWkq2cpylHQ3bvB2_6ApX7ffufHh1H2CJZkZ7QxQY1IEsJMFJ9-yoIKaftb-VvMRO-jB_8T5P9GI2fc5LQ_G3I0eeVcBIk9RP-QFB1CpgEX-c-7jtEMfY2LS0IgD3M0J0WACuAvSdzHu4fLpGUx8k2qhQw/s320/DSC02742.JPG" width="320" /></a></div><br /></div><p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">While I have been pondering teaching</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">either a <b>second class per week</b></span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">(Monday pm) OR</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">a <b>monthly focus class</b></span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">(Saturday afternoon maybe)<br /></span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">I think <b>BOTH</b> might be</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">a possibility.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">Here's the potential obstacle for</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">my students: <i>I would be teaching</i></span></span></p><p style="text-align: center;"><i><span style="font-family: verdana;"><span style="font-size: large;">at the Delia Community Library.</span></span></i></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">Now,<b><i> I will continue to teach my</i></b></span></span></p><p style="text-align: center;"><b><i><span style="font-family: verdana;"><span style="font-size: large;">Thursday, 6:30 pm to 8 pm,</span></span></i></b></p><p style="text-align: center;"><b><i><span style="font-family: verdana;"><span style="font-size: large;">classes at the</span></span></i></b></p><p style="text-align: center;"><b><i><span style="font-family: verdana;"><span style="font-size: large;">Rossville Community Library</span></span></i></b></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">as usual. </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"><u>I am VERY happy teaching</u></span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"><u>at the RCL,</u> so that does not change.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">The reason why I would like to</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">teach any additional classes</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">at the DCL is because I can</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">store (and use for classes)</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">MORE PROPS at that library.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">I have been teaching for 23 years and</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">have lugged my props (seemingly)</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">everywhere. And yes, I will continue to</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">bring the extra props that I need for my</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">Thursday pm classes. It would just</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">be such a blessing to not</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">carry multiple loads of stuff</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">several times a week.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">Be forewarned: The DCL is a work-</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">in-progress. While I have put many, many,</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">many hours into that library, it still needs more.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">The fun part is you get to see the</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">changes over time. :-) </span><br /></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"> </span></span><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> The benefits to attending classes</span></span><span style="font-family: verdana;"></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">at the DCL will be the ability of using</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"><b>MANY</b> more props in the classes,</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">immediate access to my screen and</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">projector for visual aids for classes</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">and workshops, and ample parking.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"><b>And</b> <i>if you want to check out a movie</i></span></span></p><p style="text-align: center;"><i><span style="font-family: verdana;"><span style="font-size: large;">or book, you can!</span></span></i></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">Anyway, I am just pondering the possibilities.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">I have been doing this for quite</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">some time now, and would love to have</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">some classes closer to home AND</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">to be able to use all my props.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">Let me know what you think.</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;">yoginiofoz@gmail.com</span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="text-align: center;"><span style="font-family: verdana;"><span style="font-size: large;"> </span></span><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-55905405776999682852022-08-18T08:31:00.001-05:002022-08-18T08:31:17.605-05:00Nutritious Movement Classes on Thursdays!<p style="text-align: center;"> <span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Hi Everyone!</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><br /></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Just in case you were wondering,</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">I am still teaching classes</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">at the</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Rossville Community Library</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">on Thursdays from 6:30 to 8 pm.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> _________________________________ <br /></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">In other news:</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">I need approval from the library's director,</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">but I am considering</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">teaching a <i>monthly</i> focus class.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">These 2-hour focus classes will </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">dive a little deeper into the body's movement</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">geometry by asking the</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">foundational questions: why, where,</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">and how.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Doesn't that sound like fun?</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Questions: yoginiofoz@gmail.com <br /></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> <br /></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><br /></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><br /></span></span></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-73800556111043878442021-03-07T08:08:00.006-06:002021-05-15T16:24:28.293-05:00Virtual Tuesday night class coming soon!!!<p> </p><div dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_17w"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span style="font-family: arial;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9T9yGNKE2dJcl7RUq1JuyBWED_OeRrvdAScArDAEKnkgFR0p1eYPT0QkAWNPtn3R_WSUApM7IMwDaP0ZhZHZRVXBXL09iUToDKuuYuZ7E60xGWp4oK_OVBwiqsNoUhbbH2YGAQ1pfglX/s640/DSC03846.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9T9yGNKE2dJcl7RUq1JuyBWED_OeRrvdAScArDAEKnkgFR0p1eYPT0QkAWNPtn3R_WSUApM7IMwDaP0ZhZHZRVXBXL09iUToDKuuYuZ7E60xGWp4oK_OVBwiqsNoUhbbH2YGAQ1pfglX/s320/DSC03846.JPG" width="320" /></a></div><br />Hello everyone! Long time, I know. I will be teaching some classes on-line, I just think I need to take baby steps for the moment. </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Since I already teach at the Rossville library on Thursday evenings, I thought I would teach a virtual class on Tuesday nights to start: 6:30 - 8 pm</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Let's start March 16th, which gives us all a little time to prepare. </div><div dir="auto" style="text-align: start;">Cost: $15 drop-in (one 1.5 hour class)</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">OR</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">$10 per class for the month if paid in advance = $30 for March</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Questions: yoginiofoz@gmail.com</div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div></div></span></span></span></div></div></div></div>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-86541533265316250672021-01-17T19:05:00.008-06:002021-02-11T08:19:25.671-06:00New videos just posted<div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> <span><span>I just posted 4 more videos this evening.</span></span></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span><span>Please let me know if you have any further questions.</span></span></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span><span> </span></span></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span><span>yoginiofoz@gmail.com</span></span></span></span></div><p><span style="font-size: medium;"><span style="font-family: arial;"> </span></span></p><p><span style="font-size: medium;"><span style="font-family: arial;"> </span></span><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-74259488671433598962021-01-06T11:33:00.005-06:002021-02-11T08:19:57.408-06:00Prerecorded mini classes available now!!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9wBbjwlIabpdI3cZmAzf9pRb9-bW3pB9e98KT76LD3uG9Zxks4nVQ2VVWtQM7CTo2GOisvxTP57JVIPw9vsU1zjGOfUzJPpt9EXzfKDl-THc08GypYiHY1HDU1rPm8exVNv6UUZ6VKFXY/s640/DSC03844.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9wBbjwlIabpdI3cZmAzf9pRb9-bW3pB9e98KT76LD3uG9Zxks4nVQ2VVWtQM7CTo2GOisvxTP57JVIPw9vsU1zjGOfUzJPpt9EXzfKDl-THc08GypYiHY1HDU1rPm8exVNv6UUZ6VKFXY/s320/DSC03844.JPG" width="320" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">Hi Everyone!</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> I just finished making four healthy movement videos yesterday. I have a privacy setting on the videos, so I need an email to send them.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> <b>yoginiofoz@gmail.com</b> <br /></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> For my current and recent students, I will be sending the link later today. I have a 9-week old puppy who is getting restless and in need of some outside time.</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> Zoom classes coming soon!! Sorry it is taking so long. </span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"> Take care, be well, and happy 2021!! </span></span></p><p><span style="font-size: medium;"><span style="font-family: arial;"> </span></span></p><p><span style="font-size: medium;"><span style="font-family: arial;"> </span></span><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-51221388725010951792020-12-18T22:01:00.010-06:002021-02-11T08:20:55.503-06:00Progress!!<p style="text-align: center;"> <span style="font-size: large;"><span style="font-family: arial;"><span>It's hard for me to express how excited I am that I FINALLY got my Rode GO wireless microphone to work!! Sure it was just two days of frustration and LOTS of research and I was thinking that the microphone was broke. And just as I was thinking this was a hopeless cause, IT WORKED!!!</span></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>My computer is a Macbook Pro 2009. She works great except I was afraid that this technology was too new. After 3 different adapters that I purchased separately plus the one that came with the microphone, we seem to be in business. I did another test just moments ago on Zoom and everything checks out GREAT!! (Can you tell I am excited??????)</span></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>As I have stated in the past, I plan on teaching some free short classes to get used to the Zoom platform. </span></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>Thanks for your patience. Please let me know if you have any questions.</span></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>yoginiofoz@gmail.com</span></span></span></p><p style="text-align: left;"><span style="font-family: Libre Baskerville;"><br /></span></p><p><span style="font-family: Libre Baskerville;"><br /></span></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-55370402173115747782020-12-08T12:33:00.009-06:002021-02-11T08:24:55.719-06:00Zoom classes still coming!!<p> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisL88mKKYud_WtQSqOe9PgLBz9f0flETPs-2JBZ_mxhi6jVbhNz9c4X51WtwH2844VZRUeqNYvI5rP9_SvE9JFtDZk3Dxz806rBUJEzmWiRkkhqaiGWQgqfQCJ_UjNhqGdZhmYyXDMaPGo/s640/DSC01000-SNOW.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisL88mKKYud_WtQSqOe9PgLBz9f0flETPs-2JBZ_mxhi6jVbhNz9c4X51WtwH2844VZRUeqNYvI5rP9_SvE9JFtDZk3Dxz806rBUJEzmWiRkkhqaiGWQgqfQCJ_UjNhqGdZhmYyXDMaPGo/s320/DSC01000-SNOW.gif" /></a></div><p> </p><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>Thank you all for your patience! I am working with the on-line technology and have ordered more adapters as is the way with life. I have a microphone, I just need my computer to connect properly to it. (Of course, the adapter given neither works with my camera nor my computer. Oh well.)</span></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span> </span></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>I am told that I will receive my order by December 14th. If all goes well, I will teach several free classes so we can all get used to the new classes together.</span></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span> </span></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span>Again, thank you for your patience. God bless, be well, and happy holidays!</span></span></span></div><p style="text-align: left;"><br /></p><p><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-78701505380895681952020-11-20T08:53:00.005-06:002021-02-11T08:26:01.057-06:00Zoom classes coming soon!<div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> <span>Just a quick announcement to let everyone</span></span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">know that I will be offering</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">on-line classes</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">after Thanksgiving. </span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"> </span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">Since this will be a new</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">adventure for me, in more ways than one,</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">I will be teaching a few 30 - 45 minute</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">free classes so I can familiarize </span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">myself with the platform.</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;"><br /></span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">Please email me at:</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">yoginiofoz@gmail.com</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">if you are interested.</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span style="font-size: large;">Thank you!</span></span></div><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-6896736360722109682020-11-09T08:26:00.004-06:002021-02-11T08:29:15.266-06:00Why the Name Change?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgnt6A0A9GydRnuXjSDJAvvWeuhuUxv6w7gjRTKTnqlstilXQcTmTnL1RxVxLg4-n0Ir1q5WBrMyjNKPfzHTfGLFAkGZzRDSUmFjO_HZ6DcbGOlJ1-C3wJ1IgW50pA9Np4LSXV-73e5Un/s640/DSC01142.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUgnt6A0A9GydRnuXjSDJAvvWeuhuUxv6w7gjRTKTnqlstilXQcTmTnL1RxVxLg4-n0Ir1q5WBrMyjNKPfzHTfGLFAkGZzRDSUmFjO_HZ6DcbGOlJ1-C3wJ1IgW50pA9Np4LSXV-73e5Un/w400-h300/DSC01142.JPG" width="400" /></a></div><p></p><p><br /></p><div style="text-align: center;"><i><span style="font-family: arial;"><span style="font-size: medium;"> The antidote to stagnation is innovation.</span></span></i></div><p style="text-align: center;"><i><span style="font-family: arial;"><span style="font-size: medium;"> ~ Robin S. Sharma</span></span></i></p><p style="text-align: left;"><i><span style="font-family: arial;"><span style="font-size: medium;"> ______________________________________________________</span></span></i></p><p><i><span style="font-family: arial;"><span style="font-size: medium;"> </span></span></i><span style="font-family: arial;"><span style="font-size: medium;">While I am quite thankful for my years of learning and teaching the in the Iyengar yoga tradition, my journey from teaching one discipline exclusively to what I teach today has been fruitful for me in a variety of ways. There were far too many questions that needed answering and over the years I have enjoyed researching and learning from teachers that approach similar questions from different perspectives, bodies, and scientific knowledge. There is not one body, one problem, nor just one answer.</span></span></p><p><span style="font-family: arial;"><span style="font-size: medium;"> There are many reasons for what I teach today and I will not be expressing that complex answer fully here and now. I do want to officially state that I am re-branding myself on purpose. These changes have occurred over much time and deliberation. I will go into more detail over the next year, and will post those essays on my other blog. (I typically use this blog for class announcements, cancellations, and general information.)</span></span></p><p><span style="font-family: arial;"><span style="font-size: medium;"> Here is a link to my other blog with more detailed information on what I teach today: <a href="http://catofoz2.blogspot.com/2018/11/what-do-i-teach.html" target="_blank">What Do I Teach Essay</a></span></span></p><p><span style="font-family: arial;"><span style="font-size: medium;">As I get older I find it very important for my thoughts, my actions, and my words to be aligned. Sometimes I carry a question with me for several years, looking at it from different perspectives before I carry out the answer in my own life. Change takes time.</span></span></p><p><span style="font-family: arial;"><span style="font-size: medium;">My classes are about teaching healthy range-of-motion in the joints, alignment cues, and how to strengthen the muscles efficiently. It doesn't look like a "traditional" yoga class because it isn't. (I will discuss more in detail later.) </span></span></p><p><span style="font-family: arial;"><span style="font-size: medium;">We humans are complex creatures. I hope you too look at subjects from different perspectives. Change is the only constant. It's what we do with that change that matters.<br /></span></span></p><p><span style="font-family: arial;"><span style="font-size: medium;"> </span></span><br /></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-40685232758801497562020-11-08T18:02:00.000-06:002020-11-08T18:02:02.219-06:00New Year's Day Restorative class!!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHf8f7Wnj9DQR-Vtx93aM7AWNzkA0SJpodoYmRXxSg9IFRpMUshJM6v3myLFegOmBF26X7NH0X75YRkK3c9g5HkiUw_iQc1U2NKiKVngJYQ8GXT0VTE3lE41CrM2mLn9NJsi4wa_tq9d06/s1650/2021+New+Year%2527s+day+class.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1650" data-original-width="1275" height="568" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHf8f7Wnj9DQR-Vtx93aM7AWNzkA0SJpodoYmRXxSg9IFRpMUshJM6v3myLFegOmBF26X7NH0X75YRkK3c9g5HkiUw_iQc1U2NKiKVngJYQ8GXT0VTE3lE41CrM2mLn9NJsi4wa_tq9d06/w503-h568/2021+New+Year%2527s+day+class.jpg" width="503" /></a></div><br /><p></p>Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-49279245299213291452020-06-25T13:11:00.001-05:002020-09-30T11:15:37.599-05:00I am glad to be back!!!<div dir="ltr" style="text-align: left;" trbidi="on">
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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-67827408224420469392020-06-24T16:06:00.000-05:002020-06-24T16:07:18.208-05:00RCL Thursday class<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="background-color: white;">ROSSVILLE</span> </span></span></div>
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<span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">COMMUNITY</span></span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"> <span style="background-color: white;">LIBRARY</span></span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">YOGA CLASSES</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">START <i><span style="color: #274e13;">TOMORROW</span><span style="color: #274e13;">!!</span></i></span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">Thursday, June 25th,</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">6:30 pm to 8 pm.</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">$15.00 for drop-in</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">or</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">$10.00 per class</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">if you pay for the month</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">plus one.</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">**If you pay for the month</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">of July, which is 5 weeks plus</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">the one class in June</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">equals $60.00.</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">Questions:</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">yoginiofoz@gmail.com</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"> _____________________________</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"> </span></span></div>
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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-15137251482974086182020-06-19T16:12:00.002-05:002020-06-19T16:13:10.624-05:00RCL classes to resume soon!!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;">It's hard to contain my</span></div>
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<span style="font-size: x-large;">enthusiasm since I JUST</span></div>
<div style="text-align: center;">
<span style="font-size: x-large;">found out that I may start</span></div>
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<span style="font-size: x-large;">teaching classes at the</span></div>
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<span style="font-size: x-large;">Rossville Community Library</span></div>
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<span style="font-size: x-large;">again.</span></div>
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<span style="font-size: x-large;">__________________________________</span></div>
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<span style="font-size: x-large;">I did send an email to all</span></div>
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<span style="font-size: x-large;">my regular students</span></div>
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<span style="font-size: x-large;">to see if</span></div>
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<b><span style="font-size: x-large;">Thursday, June 25th,</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: x-large;">6:30 - 8 pm </span></b></div>
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<span style="font-size: x-large;">works for them as a</span></div>
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<span style="font-size: x-large;">potential start date.</span></div>
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<span style="font-size: x-large;">As always, if you have any</span></div>
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<span style="font-size: x-large;">questions please feel free</span></div>
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<span style="font-size: x-large;">to email me:</span></div>
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<span style="font-size: x-large;">yoginiofoz@gmail.com</span></div>
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<span style="font-size: x-large;">__________________________________</span></div>
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<span style="font-size: x-large;">My classes are appropriate</span></div>
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<span style="font-size: x-large;">for all levels of fitness.</span></div>
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<span style="font-size: x-large;">If you have an ailment or injury,</span></div>
<div style="text-align: center;">
<span style="font-size: x-large;">please contact your healthcare</span></div>
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<span style="font-size: x-large;">provider to make sure that </span></div>
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<span style="font-size: x-large;">exercise and stretching are</span></div>
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<span style="font-size: x-large;">something that is right for you. </span></div>
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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-17841007151473074152020-06-08T12:29:00.000-05:002020-06-08T12:49:06.517-05:00Update on one class<div dir="ltr" style="text-align: left;" trbidi="on">
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<i><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">My noon - 1 pm class</span></span></b></i></div>
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<i><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">at the PBPN Health Center</span></span></b></i><br />
<i><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">will be starting again this Thursday.</span></span></b></i><br />
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<i><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The Tuesday evening class is</span></span></b></i><br />
<i><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">still on hold. We are just waiting</span></span></b></i><br />
<i><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">for the approval from the medical</span></span></b></i><br />
<i><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">staff. </span></span></b></i><br />
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<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">With regards to the</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rossville Community Library,</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I currently do not know if or when</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I can start up the Thursday</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">evening classes</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">in the future.</span></span></i><br />
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<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I know everyone is waiting for</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">directives from the governor.</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I will update this blog when I</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">hear more.</span></span></i><br />
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<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Be well and God bless!!</span></span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0T3PSUX_txxWTYZJuPBAPOAgIUs2kNxes9XLuS7iitzOOHxSpS5sTDSZSgGxwcNCGSOSH6A9z3aUjomrGBIm70jmwqcxScOZNO52UaWI1xLZvikp6U5-G2JA-jZACERRmZFydJCvrA416/s1600/DSC01142.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0T3PSUX_txxWTYZJuPBAPOAgIUs2kNxes9XLuS7iitzOOHxSpS5sTDSZSgGxwcNCGSOSH6A9z3aUjomrGBIm70jmwqcxScOZNO52UaWI1xLZvikp6U5-G2JA-jZACERRmZFydJCvrA416/s320/DSC01142.JPG" width="320" /></a></div>
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<i><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span><b><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></b></i></div>
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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0tag:blogger.com,1999:blog-7577478462730213766.post-86940346347455028332020-05-11T20:23:00.001-05:002020-05-11T20:27:56.661-05:00Contact info and proposal<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggfVOjI2D5KyYS20RD2MpqnLk-nuQwcyVrLvba3eNMMaNjkL0F6lgdnVxpiSpBF1TpAYcuMuECVcx6QNXYIjZq7p39BZQvmqgPzQsbFx2zs4mmYxLXrA-j9WcdDFYuPsanPpbOPdPQLPzx/s1600/DSC02750.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggfVOjI2D5KyYS20RD2MpqnLk-nuQwcyVrLvba3eNMMaNjkL0F6lgdnVxpiSpBF1TpAYcuMuECVcx6QNXYIjZq7p39BZQvmqgPzQsbFx2zs4mmYxLXrA-j9WcdDFYuPsanPpbOPdPQLPzx/s400/DSC02750.JPG" width="400" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">I am all about choices.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">I have done the research</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">and am comfortable</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">with teaching classes</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">again in the near future.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">That said, I have not heard</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">any updates from either the library</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">nor the tribe for quite some time</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">on how everything will proceed</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">in the coming months.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">I do have a teaching space at the farm</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">where I live. It is a small yoga and</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">fiber arts building that has</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">a yoga rope wall for two plus</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">LOTS of props. A few of you have</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">even been out here, so you</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">know what the roads can be like.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">In the past, I have also taught workshops</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">and classes at people's homes</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">and offices, so that could be another</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">option for a one-time or weekly</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">class.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">If you are interested in anything</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">listed above, please feel</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">free to email me. Suggestions</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">are also welcome.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><br /></span></span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">yoginiofoz@gmail.com</span></span></b><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">I would love to continue to teach</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">because I feel very strongly about</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">what I teach and the need for these</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">exercises and stretches to be</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">taught on a regular basis.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Also, if any of my regular students have</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">a suggestion on an alternative place</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">to teach I would love to hear from you.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Be well and God bless!</span></span></div>
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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainerhttp://www.blogger.com/profile/05585673114402839268noreply@blogger.com0