Tuesday, June 4, 2019

Cancellation announcements here

Hi Everyone,

For those that are new to this blog,

Please check this blog for cancellations,
especially for those driving in from
Maple Hill.

I try to announce cancellations
about an hour before class.

As always, if there is severe weather
please stay home. I have country
internet which means that it might not
work during a severe storm with
a strong downpour of rain. If you
think you should stay home, please do.
Safety first!!

If you have any questions,
please feel free to email me:


Take care and I hope to see you on the mat!

Friday, April 19, 2019

It's happening!!

Exciting News!!

There's going to be a Monday night 
"Healthy Movement class 
with Strengthening & Stretching Exercises" 
starting April 29th at the 

Maple Hill Community 
Congregational Church.

4 weeks for $28.00
7 - 8:30pm

Please contact either Lana Johnson or me
if you have any further questions.

My email address is: yoginiofoz@gmail.com

We need a minimum of 5 people to pre-enroll. You can either send me a payment ASAP or give the money to Lana Johnson.

This is a general class for all levels. 

I would love it if students would bring their own sticky mats but I will bring a few with me if someone forgets.

**If you have any serious health issues, please consult your doctor before taking this class. Thank you!!

Wednesday, April 17, 2019

New class in Maple Hill starting soon!

We are currently working out the details,
and yet I still wanted to announce that
I will be teaching a Monday night
class in Maple Hill at the
Maple Hill Community
 Congregational Church.

My request is that I get 5 students
pre-enrolled for a 4-week session.
Each class is $7.00, so that would be
$28.00 by the first class.

I will be checking out the space this Friday, 
so I will update this blog with start date
and times hopefully by this weekend. 
This will be a 1.5 hour class and is for all levels.

FYI: I typically do not teach a "traditional" yoga class
anymore due to the fact that some of my students
needed a gentler and more refined approach, 
and honestly, I needed it as well.

Essentially, I take my over two decades worth of experience and knowledge (taken from attending senior level yoga classes) and have combined it with the teachings of biomechanist Katy Bowman, as well as Jill Miller, who is a yoga teacher and yoga therapy ball instructor. That equals lots of fun and challenges for all ages and levels.

What I teach in every class is how to move better 
in a way that is safe and healthy.

Please feel free to email me 
if you have any questions:

I hope to see you on the mat!


Monday, April 1, 2019


 4 Thursdays in April
at the Rossville Community Library

4 x $5.00 = $ 20.00 due
Thursday, April 4th

Drop-ins are always $7.00,
due at the beginning of class.

If you would like a pair of
Yoga Therapy Balls = $13.00

I should have at least one new pair
on me every class since I have
had several requests to purchase a set.

 Any questions?

See you on the mat!


Sunday, February 24, 2019

In an attempt to not confuse....

The price of a single
yoga class at the
Rossville Community Library
is $7.00,
as of January 1st, 2019.

Please disregard
what is listed on their website
(if it still states the old $5 fee).

Please read my previous posts
below this one
for the monthly fee
and why there is a change
in price.

It looks like
the library has recently
updated their
website with a fresh, 
new look.
I am sure the updated price listed 
above will happen soon, 
so thank you
for your patience during
this transition.

Be well. Take care.
See you on the mat.

Sunday, February 3, 2019

For those paying monthly

February has 4 Thursdays,
but due to the 1st 
Thursday's class cancellation
3 x $5 = $15
 if you pay the first of the month.

Drop-ins are $7


March is my birthday month,
and I will celebrating my 
50th birthday
with my husband.
(No class March 28th.)

3 x $5 = $15


Please note:

If I cancel a class that you
have already paid in advance,
subtract that amount
($5) to the next month's classes.




Take care and be well!!!


Monday, January 28, 2019

REPOSTING: Changes in 2019

I have jokingly mentioned a few times to my husband that it might be time for me to retire from teaching yoga. After teaching for almost 20 years, I still do believe that what I teach in my classes is relevant in today's fast paced world.

(Please check this link if you want to read my essay
on what I teach in my classes.)

That said, I am changing the way students pay for classes. 
I am told by my tax preparer that we may not be able to claim what little I make as income for much longer. The govs may see what I do as more of a "hobby" than a job, since I do not really make much money. (I guess I would be referred to as a liability.)

So....in an attempt to possibly break even in the near future, here is my new payment method. Nothing too complex and I think most, if not all, will be okay with this change.

There are two choices.

The first is a simple $7.00 drop-in fee.

The second is a monthly fee paid 
the first Thursday of every month. 
It's just $5.00 x number of Thursdays 
in that particular month.

January 2019 = $25.00
5 Thursdays x $5.00 = $25.00

Even if you miss a class once a month, it's still the best bargain EVER.
Really. Do a search on how much yoga studios charge for attending a class: At least $12 - $15 per class. (And don't get me wrong, there is nothing wrong with what they charge. Studios aren't money makers, either.)

Plus, I have been teaching a long time and attend several 5-day workshops per year, and I study lots of health related material almost daily. It's a lifestyle for me. I will continue this lifestyle regardless if I teach or not. It's that important to me.

Anyway, I have been thinking about this for some time now. I am happy to teach, I just want to make it a little more sustainable for me.

Take care. Be well.