Sunday, April 29, 2012

Free Topeka Yoga Classes!

If everything goes according to my plans, 
then I will start teaching Yoga again on May 7th. 
 Since I don't live in Topeka, please check this blog before class for cancellations.  
The cancellation will be posted at least an hour before class starts.
Thank you!

2 Free Yoga Classes

Monday, May 7th at 6 pm
Thursday, May 10th at 1 pm

Come early!  
The outside door is locked promptly before class begins.

**The free classes are general, all level classes.  If you have never taken a Yoga class before, please email me.  I will recommend that you come early so I can show you some Yoga basics.

If you are on medications or are seeing a doctor or physical therapist for any ailment or concern, please talk to them before taking a class.  I am happy to speak to any doctor or therapist about my classes but you should get their okay to attend a Yoga class first.

Regular classes start the week after.  



Friday, April 6, 2012

Topeka Yoga Class Update!

Thank you all for your patience 
in this time of change.  

It looks like Yoga classes won't start 
until at least April 15th.

Gentle reminder:  Yoga classes that I teach supplement your practice at home.  Don't berate yourself, just start a home practice today.  It doesn't have to be 2 hours of asana for it to be your home practice.  Choose a pose that you like, maybe Utthita Trikonasana (extended triangle).  See what happens.  What is the residue that the pose leaves in your body?  Allow that residue to help you move onto the next pose.  Be open to your intuition and let it guide your practice.

See you soon, I promise.