Monday, November 29, 2010

New Yoga Classes Start this Week

Yoga Classes at Barrington Village
5638 B SW 29th Street, Topeka

We are located just to the left (west) of Pilates Performance and Rehab.  The studio is called Align and Stretch (no sign yet).  Yoga and Pilates mat classes will be taught there.

**I only teach Yoga, but please go to the Pilates Performance and Rehab website if you are interested in Pilates classes.

Yoga class schedule:

Mini Sessions:  2 classes = $30.00

Thursdays:  December 2nd and 9th
                   1 pm - 2:30 pm ~ Ages 50 and older
                   Yoga for the Young at Heart

Thursdays:  Dec. 2nd and 9th
                   6 pm - 7:30 pm
                   Level I

Fridays:  Dec. 3rd and 10th
              1 pm - 2:30 pm
               Intro to Yoga

Fridays:  Dec. 3rd and 10th
              3 pm - 4:30 pm
              Restorative Yoga

** Check out the Foundations Saturday Focus Classes Series.  Something for everyone!!  

Monday, November 22, 2010

Yoga and Pilates Classes Now Being Held at New Location

As with all renovations, we still have some minor things to complete before it is where I would like it to be.  Nevertheless, the room is ready to teach classes in.  I am excited for the change in the right direction!

The address is 5638 B SW 29th Street (at Barrington Village).  We are just to the left of Pilates Performance and Rehab.  The Studio will be called Align and Stretch.  Hope to see you there!

P.S.  The only class being held by me this week is tonight's Monday 6 pm - 7:30.  
Happy Thanksgiving!

Friday, November 12, 2010

New Monday Yoga Classes Start November 15th

Yoga classes are still being held at Great Plains Running Co. until further notice.  We are still renovating, but I am very happy with the results.  I am hoping that we will be teaching at the new space by November 22nd.  Keep your fingers crossed!

Please look below for the list of Yoga classes being held in November and December.  
Lots to choose from!

Tuesday, November 2, 2010

End of the Year Yoga Classes in Topeka Start Soon!

Since the end of the year 
will be filled with family and holiday fun, 
the Yoga schedule will be shorter than usual.  
More time to play....

New location is in Barrington Village
which is on SW 29th Street 
and east of Arrowhead Street

5638 B SW 29th Street

The new Yoga & Pilates Studio 
is not open yet.
I will be painting this upcoming weekend, 
so hopefully soon!

Mondays:  6 pm - 7:30 pm, Level I (1.5 hrs)
November 15 - December 6th
 4 weeks = $ 60.00

Thursdays:  1 pm - 2:30 pm, 
Yoga for the Young at Heart
Ages 50 and over (1.5 hrs)
December 2nd and 9th
2 classes = $ 30.00

Thursdays:  6 pm - 7:30 pm, Level I (1.5 hrs)
December 2nd and 9th
2 classes = $ 30.00

Fridays:  1 pm - 2:30 pm, Intro to Yoga 
(1.5 hrs)
December 3rd and 10th
2 classes = $ 30.00

Fridays:  3:00 pm - 4:30 pm, Restorative Yoga (1.5 hrs)
December 3rd and 10th
2 classes = $ 30.00

Saturdays:  1 pm - 3 pm
Foundations workshop
***For Advanced Yoginis and Yogis***


Monday, November 1, 2010

I am in need of Yoga class helpers

Please spread the word.  

I am looking for a few yogis or yoginis who would be willing 
to assist me in a prop heavy Restorative Yoga Class in Topeka.  
These assistants would receive reduced tuition
 in my Yoga classes and workshops.

The duties would be aiding the students in the class with their props.  
Knowing the Iyengar Yoga discipline is a plus but not essential.  
Assistants would be taught the various poses 
and requirements of the class.

Thank you!