Thursday, December 22, 2011

Topeka Yoga Workshop Series 2012

Advanced Yoga Workshop Series

Anatomy, Yoga Asana and Therapeutics

Saturdays ~ 12 Noon - 3 pm

$35.00 per class, if paid in advance
$45.00 per class, on the day of the class

Class Themes

Restoratives:  Yoga for Stressful Times
January 28th

Intro to Yoga:  Beyond the Asana.  History, Myth and Ayurveda 
February 4th

Core Basics Revisited:  More than just an Abdominal Workout
February 18th

What's Your Dosha?  An Ayurvedic Medicine Primer
March 10th

Hatha Yoga: Work Hard, Rest Easy
March 24th

Foundations:  Advanced Yoga Workshop Series 
topics to be discussed here:

Again, I will be putting together information on what to expect with each workshop.  It is highly recommended that you pay for the workshops in advance to secure your space.  

Please make checks out to "Cat McMahon."
Send payment to:
Align and Stretch Studio
5638 B SW 29th Street
Topeka, KS 66614  


Friday, December 2, 2011

Topeka Yoga Classes January 2012

Happy Holidays Everyone!!!

Listed below is the Topeka Yoga schedule for the New Year.  Yoga has been around for over 5,000 years, so it really isn't in the exercise fad category (thank goodness).  Think of Yoga as a tool to keep not only the body but the mind healthy (it's all connected).  Come and experience what Yoga is all about.  You won't know until you try.


6 Week Session Starts Monday, January 2nd and ends Saturday, February 11th, 2012

Mondays:  6 pm - 7:30 pm ~ starts January 2nd
Level II (only available to current students, no new students please)

Wednesdays:  6 pm - 7:30 pm ~ starts January 4th
Level I

Thursdays:  1 pm - 2:30 pm ~ starts January 5th
Gentle Yoga

Saturdays:  8:30 am - 10 am ~ starts January 7th
All Levels

Classes held at:  Align and Stretch Studio, 5638 B SW 29th Street, Topeka, Kansas
***Please enter the door just to the left of Pilates Performance and Rehab.  It is set back from the parking lot, unlike the other businesses.


6-week session ~ $90.00, make-ups are within the session
Drop-in ~ $20.00, per class per student
10 Class Punch card ~ $150.00, valid for 6 months
Unlimited Class Pass ~ $100, renewed monthly, one per student
Private Yoga Class ~ $90.00, scheduled with teacher in advance

Please check back for more 
Saturday Yoga Workshops Coming Soon in January 2012!