Foundations
Advanced Yoga Workshop Series
Anatomy, Yoga Asana and Therapeutics
Saturdays ~ 12 Noon - 3 pm
$35.00 per class, if paid in advance
$45.00 per class, on the day of the class
Class Themes
Restoratives: Yoga for Stressful Times
January 28th
January 28th
Intro to Yoga: Beyond the Asana. History, Myth and Ayurveda
February 4th
Core Basics Revisited: More than just an Abdominal Workout
February 18th
What's Your Dosha? An Ayurvedic Medicine Primer
March 10th
Hatha Yoga: Work Hard, Rest Easy
March 24th
Foundations: Advanced Yoga Workshop Series
topics to be discussed here: catofoz2.blogspot.com
Again, I will be putting together information on what to expect with each workshop. It is highly recommended that you pay for the workshops in advance to secure your space.
Please make checks out to "Cat McMahon."
Send payment to:
Align and Stretch Studio
5638 B SW 29th Street
Topeka, KS 66614
Questions? ardhachandrasana@yahoo.com
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