mark your calendars!!!! You don't want miss this class!!!

It's official!!

New Yoga Classes for a New Year!!

Yoga classes start up again 

the first week of January 2017!!!

 

Start the New Year right

with Yoga in your life.

 

PBPN Health Center classes:

Tuesdays

4:45 pm - 6:15 pm

and

Wednesdays

12 noon - 1 pm

 

Rossville Community Library:

Thursdays

6:30 - 8 pm

 

Questions???

yoginiofoz@gmail.com

 

 

**As always, check this blog for cancellations. If the weather is nasty (as well as the roads) do not come to Yoga class.

 

 

 

 

Rossville Yoga classes starting again SOON!!

If the weather looks scary, stay home.

Since severe weather 

seems to be the norm these days, 

please understand that I will not be driving 

in extreme weather to teach my Yoga classes. 

In the event of 60 mph winds, rain with hail, and other biggies like tornadoes ~ please go home or to a safe shelter until the storm has passed.

If you try to call or text me and I don't respond don't worry, my phone gets terrible service especially during storms.

Of course, I will try to post cancellations here if I can. Again, if there is a storm already in the vicinity, I may not be able to post anything. I may be putting my animals in a safe place and closing windows, etc. 

Please take care of yourselves and I will see you soon.

Namaste`

~ Cat

A follow-up foot health class at the tribe!

Okay, Karen....you were right!!!

I thought I had this poster up on my blog....and I was wrong. Thank you, Karen for letting me know (and reading my blog)!

I owe you one!

Another foot health class coming soon to the PBPN!!

New Yoga Classes in 2016!!!!

Classes start at the

Rossville Community Library this

Thursday, January 7th.

(No class on Thursday, January 14th.)

Classes held at the Rock Building

will start on Tuesday, January 19th.

Classes at the Prairie Band Potawatomi

Elders' Center

will start on Monday, January 25th.

I will be attending a Yoga anatomy workshop the second week in January, thus the later start dates for most of my classes. Thank you for your patience. My teacher, Judith H. Lasater, has not taught the Yoga and Anatomy workshop since 2011 (when I first took this workshop with Judith) and I am excited about this opportunity to take it again.

Please check back often, since there will be many opportunities this year to attend new and fun classes.

I hope to see you on the mat.

Namaste`

~ Cat

     

New Workshops Coming Up in the New Year!

I am excited to announce 

a new Foundations Workshop 

that will be focusing on your feet. 

The first class will be taught at the 

Rossville Community Library.

After that, I will be pursuing other locations to teach this important and informative class.

This is a class about foot health with the most up-to-date bio-mechanical info on what your feet need in terms that anyone can learn and then incorporate into daily life. You will learn easy exercises, foot anatomy, and suggestions on what footwear will benefit your feet the most.

Check back in January for more details!

Namaste`

~ Cat

 

Thursday class REVISITED

I am attempting to recruit Yoga students for a second Yoga class on

Thursdays from 6:30 - 8 pm.

If you are interested in a class, I need 4 students minimum.

Please either email me at

ardhachandrasana@yahoo.com

 or

let Adrienne at the Rossville Community Library know that you would like to attend a class (and leave your name and number so you will be contacted).

I have one lovely student who would like to take a Yoga class twice a week. 

In other news, the Sunday Yoga class has been filling up lately. Not completely full.....not yet. If you are interested in a Yoga class, now would be a great time to start. The Sunday class has many new-to-Yoga students. We will be focusing a lot on form so that you will feel comfortable practicing at home with confidence. The Rossville library also has some wonderful Yoga books that you can check out to help you along the way.

As always, email me with any further questions.

Namaste`

Cat

 

Updates on Yoga classes

Just a gentle reminder 

that I am teaching two Yoga classes 

at the 

Rossville Community Library.

 

Sundays and Thursdays.

 

That said, there will be no class on Thursday, April 3rd. 

 

I will be attending a Doug Keller workshop in Overland Park at the Yoga School of Therapeutics. As always, Suzette provides a wonderful setting for Yoga students and teachers to learn all the facets of Yoga. Namaste` Suzette.

 

Questions: ardhachandrasana@yahoo.com

 

I hope to see you on the mat.

 

Namaste`

~ Cat

 

 

 

 

Tonight's class cancelled

Yoga class at the Rossville Community Library has been cancelled until next week.

Stay home. Do a restorative Yoga pose or two. Eat lots of deliciously warm foods. Take care. Be warm.

See you next week.

~ Cat

 

Thursday class continuation

Since the Thursday Yoga class at the Rossville Community Library was a hit, I will be offering this class for the month of February. That means two opportunities per week to attend a Yoga class!

Class days and times

Sundays: 3 pm - 4:30 pm

and

Thursdays: 6:30 pm - 8 pm

As always, if you have any questions please email me:

ardhachandrasana@yahoo.com

 

No Yoga class today. Stay home!!

Hi Everyone,

Yep, I won't be teaching Yoga class today in Rossville. The drifts are nasty in the country (even the drifts on my 1/4 mile drive-way) and I have no idea when they will plow the country roads.

So everyone stay home, make some hot cocoa and curl up next to the fire with a blanket and a good book. I will be doing all of that and planning where to plant bushes in the spring to block out some of these nasty northerly winds. Brrrrrrrr.....

And if you are able, there will be Thursday Yoga classes at the library starting this week!!!!  See you on the mat!

Namaste`

~ Cat