Tuesday, December 4, 2018

December schedule

The last two classes
at the Rossville Community Library
for 2018 will be
December 6th and 13th.

If you think you are going 
to attend
New Year's Day
Restorative Yoga Class

from 10 am - 12 noon
 ($10.00 per student)

please let me know


I will be bringing in yoga props
from home and need to know
how many will be attending.

Thank you!!

Merry Christmas
Happy New Year!!!!

Sunday, November 11, 2018

"Air Fresheners" Are Toxic

 I wish this was common knowledge.
If you are in a public place, especially one
that has children and young adults please pass this info on.

So many are sick these days, and with the colder weather we spend a large majority of time inside.

Read up on Plug-in air fresheners and air fresheners in
general. Your health and the health of our future, our children, depends on being responsible and informed.

Thank you!

Do the research. It's out there.

Take care and be well.

Monday, October 29, 2018

Balls for sale!!

I have about 12 pair of the Yoga Tune-up Therapy balls (each set has a tote) left over from my foot and knee classes. 

Since I do incorporate these balls into my regular classes, I thought that some may want to have a pair for use at home. 

A set of balls is $13.00 cash. I will be bringing these balls to class for the next few weeks. If you know that you want several pair, please email me and I will hold them for a week until I see you at class.                            


Take care. Be well. And I hope to see you on the mat
very soon.

~ Cat

Monday, April 23, 2018

New Students at the Rossville Library

If you are a new student that would
like to attend class this spring or summer,
please email me. The classes are small
presently and I am trying to assess
how many props to keep
at the library.


I will more than likely have enough props for
3 students, since that seems to be the
largest number of students these days.

Summers are always busy time for everyone, 
so my hope is that my current students 
will let me know if they cannot make it to class.

Regardless, I love teaching at the library
and would love to see you there.

Please contact me 
if you have any further questions.

~ Cat

Monday, January 29, 2018

Restoratives this week!!

Hi Everyone!!

It seems like it has been awhile since
I last taught. I recently had some head 
cold that wouldn't let go for a couple of weeks.

I am feeling much better now, especially after
attending a 3-day workshop with
my favorite yoga teacher,
Judith Hanson Lasater.

If you are planning on attending yoga this week
then be prepared to RESTORE!!
We will stretch and twist to start and then
drape ourselves over props to relax fully.

Sounds good? I hope so.
See you soon.

~ Cat