Friday, October 12, 2018

Monday, April 23, 2018

New Students at the Rossville Library


If you are a new student that would
like to attend class this spring or summer,
please email me. The classes are small
presently and I am trying to assess
how many props to keep
at the library.

yoginiofoz@gmail.com

I will more than likely have enough props for
3 students, since that seems to be the
largest number of students these days.

Summers are always busy time for everyone, 
so my hope is that my current students 
will let me know if they cannot make it to class.

Regardless, I love teaching at the library
and would love to see you there.

Please contact me 
if you have any further questions.

~ Cat




Monday, January 29, 2018

Restoratives this week!!



Hi Everyone!!

It seems like it has been awhile since
I last taught. I recently had some head 
cold that wouldn't let go for a couple of weeks.

I am feeling much better now, especially after
attending a 3-day workshop with
my favorite yoga teacher,
Judith Hanson Lasater.

If you are planning on attending yoga this week
then be prepared to RESTORE!!
We will stretch and twist to start and then
drape ourselves over props to relax fully.

Sounds good? I hope so.
See you soon.

~ Cat