Monday, March 16, 2020

Rossville Community Library Announcent

The Rossville Community Library
has temporarily closed their doors
due to the COVID-19 outbreak
as a preventative measure.

There wasn't a posted re-opening
date on their facebook page,
but it is safe to assume that when
the schools reopen in 2 weeks
I am sure the library will be
open as well.

I will miss my students during
this voluntary quarantine.
Vitamin C, frequent hand washing,
turning off the t.v., getting outside
when you can, opening windows on
the warmer days will help with
overall body health and well being.

If there is anything to learn from this
current situation is being proactive is
key. Eat less sugary snacks, walk
more, get enough sleep, and be thankful.

I am happy and grateful to know
you all. See you soon!!

God bless and be well!!

No Diabetes Prevention Classes for 2 Weeks

I was just notified that all
classes, including yoga, have been
cancelled at the tribe for the
next two weeks.

The next classes I will be teaching
at the PBPN Health Center
will be 
Tuesday, March 31st,
from 4:45 pm to 6:15 pm
Thursday, April 2nd,
from 12 noon to 1 pm.

Take care, be well, wash your hands
often, and see you soon!!



Wednesday, February 19, 2020

March birthdays!!

In my family March is a BIG
birthday month.

Since my husband's birthday 
this year falls on
Thursday, March 12th,
I won't be teaching classes
that day.

No classes on
Thursday, March 12th.

For those that paid for a full month of
classes in February, you will subtract
one class from your March total
due to a cancellation that I made this month.

March has 4 Thursdays.
No class on March 12th equals
3 classes in March.

Those that paid for classes in
February and want to pay for the
month of March = $20

Everyone else,
 3 classes x $10 = $30
Drop-ins = $15



Monday, January 20, 2020

Potential issues with weather

While I do post cancellations on 
this website and also text my regular
students if I cannot make it to teach,
sometimes technologies do not
work so well out "in the boonies"
where we live.

If the weather seems dangerous
but you haven't heard from me
I would still stay home to be safe.
My text may come through later
that evening, or even the next day.

Currently the roads are really dangerous
here on our country roads. My husband's
truck slipped into a ditch yesterday
morning as he was driving to work.
Now that truck needs to be towed
in town to get it serviced.

Please be safe. I will assess the
situation as early as I can to determine
if we will be having classes this week.

 Be safe everyone!


Friday, January 10, 2020

NEWEST UPDATE for the Silver Lake Library Workshop

NEWEST Update:
 We have made the minimum!!
Exciting news, for sure.
If you are considering this class,
please try to sign-up soon
so that I have a good idea
on how many props to bring.
Drop-ins are welcome,
but do notice the fee is just
 a little higher the day of the class.

We are going to have a lot of fun and learn
many helpful stretches and
strengtheners in class. Why not bring a friend and have twice the fun?

I hope to see you soon!!

Wednesday, January 1, 2020

No class tomorrow

No class will be held
at the library
on Thursday, January 2nd.


If you are planning on attending
class on Thursday, January 9th,
then you will either pay for 
4 weeks
@ $10.00 per class 
which equals $40.00
$15.00 drop-in fee.


If I happen to cancel a class,
we would make up that lost class
the next month and deduct it 
from what is owed at the 
beginning of the
following month.


Starting in January 2020, all
new students will be given a 
hand-out of the foundational work
we do every week. If you have back,
knee, or hip pain, this foundational
work is exactly what you need
to move in the direction of
stability and strength.

Be prepared to be challenged in
a good way. If you cannot do the
harder poses in class due to
tightness or a previous injury, there
is always a way to modify the pose.

My job is to teach you how to move
in your body in a healthy and safe
manner. Questions are always welcome.



Take care and be well.
Happy New Year!!