Sunday, November 19, 2017

Friday, November 17, 2017

It's official!!!


Movement Matters

                                          
This may seem unrelated to Yoga,
but I wanted to put my poster up here 
to let everyone know 
that I am starting a "Delia Walkers Club."
I thought once a week would be
an achievable goal. 
In the future we can add more days,
and even change locations and times. 

The journey starts with the first step.

 

Wednesday, October 18, 2017

Thanks for stopping by!!

Welcome! 

 If you are new to this blog, I mostly post information here on my weekly classes, workshops, class cancellations, and sometimes links to my latest essays on my OTHER blog (see link below).



As you may have noticed (or even attended the class), I have been teaching a workshop that focuses on shoulder health. Since this is such a broad AND important topic, I hope that you will consider attending one of my weekly classes. 

For the next several months, we will be spending more time getting to know the shoulders with lots of stretches and strengthening exercises. Since I have tight shoulders and you probably do, too, I hope to see you soon in class.

For those that didn't attend the shoulder health classes and would like to purchase some of the Yoga Therapy Balls, please email me. (FYI: The ones that everyone received at the PBPN class yesterday are a slightly larger size than the ones I have for sale.) Please email me at least a day before class just to ensure that I see the email.

yoginiofoz@gmail.com

I hope to see you on the mat!