Saturday, May 13, 2017

Ayurveda, Yoga's sister science




Happy Mother's Day
weekend, everybody!!!
I hope you are all able to enjoy the last few days, 
which have been gloriously lovely.

I just wanted to let everyone know that I am putting together some information about the body constitutions, 
also known as the "Doshas." I will be bringing in (hopefully next week) a Dosha Test for everyone to take plus a foods list which will suggest foods that are good for your Dosha.

Yay!!! I love this nerdy stuff. You will learn a lot in a short time and I hope it is fun and informative for you. 

See you on the mat.

~ Cat



 

Friday, February 24, 2017

No classes next week.



There will be no Yoga classes
held at either the
PBPN Health Center
or the
Rossville Community Library
next week.

So no classes on Tuesday, February 28th, 
Wednesday, March 1st,
and Thursday, March 2nd.

I am attending for the second time Judith's
"Moving From the Organs"
5-day workshop.
I attended this workshop 6 years ago
and it was life changing.

See you in two weeks!!

Namaste`
~ Cat

 

Monday, February 20, 2017

A Great Yoga Prop Deal





 I was just looking at Yoga props and came across this AMAZING deal with Marg's business, Yoga Mart. I do not have the bolster but have used them when I taught at the Yoga Center of Lawrence. The bolster will smash down a little bit with use, which is actually very nice. 

I am not receiving anything (monetary or otherwise) for posting this link, I just like to support small businesses AND this is an amazing deal. The link below should take you to that page.




Namaste`

Cat


Sunday, January 1, 2017

New Yoga Classes for a New Year!!


Yoga classes start up again 
the first week of January 2017!!!
 
Start the New Year right
with Yoga in your life.
 
PBPN Health Center classes:
Tuesdays
4:45 pm - 6:15 pm
and
Wednesdays
12 noon - 1 pm
 
Rossville Community Library:
Thursdays
6:30 - 8 pm
 
Questions???
yoginiofoz@gmail.com
 
 
**As always, check this blog for cancellations. If the weather is nasty (as well as the roads) do not come to Yoga class.
 
 
 
 

Friday, December 9, 2016

Yoga classes for the rest of 2016


To be as clear as possible
and avoid any confusion,
I will not be teaching Yoga
for the 
last two weeks of December.

Next week will be the last week 
of Yoga classes for 2016.

Please see the poster below this post 
for info on a 
wonderful restorative 
Yoga class
on
New Year's Day.

Happy holidays, 
Merry Christmas, 
and Happy New Year!

Much love from my family to yours!!


 

Tuesday, September 13, 2016

Yoga Props Suggestions



From time to time I receive questions on where I buy my Yoga props. I have even had business owners that I rented Yoga teaching space from want to purchase my props when I moved. And no, I did not sell those props.

I put together a little link box just to the left of this message at the top of the smaller left column for easy access.
  • My cotton blankets are from Yoga Props
  • My thicker bolsters are from Hugger Mugger, as well as their 4-inch thick blocks and cotton straps (with metal D rings which make them weight baring).
  • The squishy rectangular bolsters are from It's Simply Zen (though they seem to be out at the moment). The company that makes the bolsters is Manduka. I also have Manduka wool blankets that I love in the wintertime!
  • The Yoga Center of Lawrence, where I first started teaching Yoga way back in 1999, has nice props from a small Yoga business in Dallas called Yoga Mart. I have only purchased books from Yoga Mart, but I thought I would put Marge's store in the mix since I know she sells quality products.
I hope that helps!!

Namaste`

~ Cat