Wednesday, June 24, 2020

RCL Thursday class



Thursday, June 25th,
6:30 pm to 8 pm.

$15.00 for drop-in
$10.00 per class
if you pay for the month
plus one.

**If you pay for the month
of July, which is 5 weeks plus
the one class in June
equals $60.00.



Friday, June 19, 2020

RCL classes to resume soon!!!

It's hard to contain my
enthusiasm since I JUST
found out that I may start
teaching classes at the
Rossville Community Library


I did send an email to all
my regular students
to see if
Thursday, June 25th,
6:30 - 8 pm
works for them as a
potential start date.


As always, if you have any
questions please feel free
to email me:


My classes are appropriate
for all levels of fitness.

If you have an ailment or injury,
please contact your healthcare
provider to make sure that 
exercise and stretching are
something that is right for you.

Monday, June 8, 2020

Update on one class

My noon - 1 pm class
at the PBPN Health Center
will be starting again this Thursday.

The Tuesday evening class is
still on hold. We are just waiting
for the approval from the medical

With regards to the
Rossville Community Library,
I currently do not know if or when
I can start up the Thursday
evening classes
in the future.

I know everyone is waiting for
directives from the governor.
I will update this blog when I
hear more.

Be well and God bless!!


Monday, May 11, 2020

Contact info and proposal

I am all about choices.
I have done the research
and am comfortable
with teaching classes
again in the near future.

That said, I have not heard
any updates from either the library
nor the tribe for quite some time
on how everything will proceed
in the coming months.

I do have a teaching space at the farm
where I live. It is a small yoga and
fiber arts building that has
a yoga rope wall for two plus
LOTS of props. A few of you have
even been out here, so you
know what the roads can be like.

In the past, I have also taught workshops
and classes at people's homes
and offices, so that could be another
option for a one-time or weekly

If you are interested in anything
listed above, please feel
free to email me.  Suggestions
are also welcome.

I would love to continue to teach
because I feel very strongly about
what I teach and the need for these
exercises and stretches to be
taught on a regular basis.

Also, if any of my regular students have
a suggestion on an alternative place
to teach I would love to hear from you.

Be well and God bless!

Monday, March 16, 2020

Rossville Community Library Announcent

The Rossville Community Library
has temporarily closed their doors
due to the COVID-19 outbreak
as a preventative measure.

There wasn't a posted re-opening
date on their facebook page,
but it is safe to assume that when
the schools reopen in 2 weeks
I am sure the library will be
open as well.

I will miss my students during
this voluntary quarantine.
Vitamin C, frequent hand washing,
turning off the t.v., getting outside
when you can, opening windows on
the warmer days will help with
overall body health and well being.

If there is anything to learn from this
current situation is being proactive is
key. Eat less sugary snacks, walk
more, get enough sleep, and be thankful.

I am happy and grateful to know
you all. See you soon!!

God bless and be well!!

No Diabetes Prevention Classes for 2 Weeks

I was just notified that all
classes, including yoga, have been
cancelled at the tribe for the
next two weeks.

The next classes I will be teaching
at the PBPN Health Center
will be 
Tuesday, March 31st,
from 4:45 pm to 6:15 pm
Thursday, April 2nd,
from 12 noon to 1 pm.

Take care, be well, wash your hands
often, and see you soon!!