Tuesday, December 4, 2018

December schedule





The last two classes
at the Rossville Community Library
for 2018 will be
December 6th and 13th.


If you think you are going 
to attend
the
New Year's Day
Restorative Yoga Class

from 10 am - 12 noon
 ($10.00 per student)

please let me know
ASAP.

yoginiofoz@gmail.com

I will be bringing in yoga props
from home and need to know
how many will be attending.

Thank you!!


Merry Christmas
and
Happy New Year!!!!

Tuesday, November 27, 2018

Changes in 2019



I have jokingly mentioned a few times to my husband that it might be time for me to retire from teaching yoga. After teaching for almost 20 years, I still do believe that what I teach in my classes is relevant in today's fast paced world.

(Please check this link if you want to read my essay
on what I teach in my classes.)

That said, I am changing the way students pay for classes. 
I am told by my tax preparer that we may not be able to claim what little I make as income for much longer. The govs may see what I do as more of a "hobby" than a job, since I do not really make much money. (I guess I would be referred to as a liability.)

So....in an attempt to possibly break even in the near future, here is my new payment method. Nothing too complex and I think most, if not all, will be okay with this change.

There are two choices.

The first is a simple $7.00 drop-in fee.

The second is a monthly fee paid 
the first Thursday of every month. 
It's just $5.00 x number of Thursdays 
in that particular month.

Example:
January 2019 = $25.00
or
5 Thursdays x $5.00 = $25.00

Even if you miss a class once a month, it's still the best bargain EVER.
Really. Do a search on how much yoga studios charge for attending a class: At least $12 - $15 per class. (And don't get me wrong, there is nothing wrong with what they charge. Studios aren't money makers, either.)

Plus, I have been teaching a long time and attend several 5-day workshops per year, and I study lots of health related material almost daily. It's a lifestyle for me. I will continue this lifestyle regardless if I teach or not. It's that important to me.

Anyway, I have been thinking about this for some time now. I am happy to teach, I just want to make it a little more sustainable for me.

Take care. Be well.



Sunday, November 11, 2018

"Air Fresheners" Are Toxic


 I wish this was common knowledge.
If you are in a public place, especially one
that has children and young adults please pass this info on.

So many are sick these days, and with the colder weather we spend a large majority of time inside.

Read up on Plug-in air fresheners and air fresheners in
general. Your health and the health of our future, our children, depends on being responsible and informed.

Thank you!




Do the research. It's out there.

Take care and be well.



Monday, October 29, 2018

Balls for sale!!

I have about 12 pair of the Yoga Tune-up Therapy balls (each set has a tote) left over from my foot and knee classes. 


Since I do incorporate these balls into my regular classes, I thought that some may want to have a pair for use at home. 

A set of balls is $13.00 cash. I will be bringing these balls to class for the next few weeks. If you know that you want several pair, please email me and I will hold them for a week until I see you at class.                            

yoginiofoz@gmail.com


Take care. Be well. And I hope to see you on the mat
very soon.

~ Cat