Monday, April 23, 2018

New Students at the Rossville Library


If you are a new student that would
like to attend class this spring or summer,
please email me. The classes are small
presently and I am trying to assess
how many props to keep
at the library.

yoginiofoz@gmail.com

I will more than likely have enough props for
3 students, since that seems to be the
largest number of students these days.

Summers are always busy time for everyone, 
so my hope is that my current students 
will let me know if they cannot make it to class.

Regardless, I love teaching at the library
and would love to see you there.

Please contact me 
if you have any further questions.

~ Cat




Saturday, March 24, 2018

Exciting News



































I will be teaching both my foot health and shoulder health 
classes again very soon in Delia. 
I just wanted to get the word out, and I should have times and 
dates nailed down in a few weeks.

I am also hoping to get my knee health class finalized 
in a couple of months. It's an important subject for many, 
and I feel that most will be surprised at the information 
that will be presented.

The knee may be the location of the pain but the issue(s) may reside elsewhere. 

As Katy Bowman would say, "Alignment matters."




Monday, January 29, 2018

Restoratives this week!!



Hi Everyone!!

It seems like it has been awhile since
I last taught. I recently had some head 
cold that wouldn't let go for a couple of weeks.

I am feeling much better now, especially after
attending a 3-day workshop with
my favorite yoga teacher,
Judith Hanson Lasater.

If you are planning on attending yoga this week
then be prepared to RESTORE!!
We will stretch and twist to start and then
drape ourselves over props to relax fully.

Sounds good? I hope so.
See you soon.

~ Cat

Wednesday, October 18, 2017

Thanks for stopping by!!

Welcome! 

 If you are new to this blog, I mostly post information here on my weekly classes, workshops, class cancellations, and sometimes links to my latest essays on my OTHER blog (see link below).



As you may have noticed (or even attended the class), I have been teaching a workshop that focuses on shoulder health. Since this is such a broad AND important topic, I hope that you will consider attending one of my weekly classes. 

For the next several months, we will be spending more time getting to know the shoulders with lots of stretches and strengthening exercises. Since I have tight shoulders and you probably do, too, I hope to see you soon in class.

For those that didn't attend the shoulder health classes and would like to purchase some of the Yoga Therapy Balls, please email me. (FYI: The ones that everyone received at the PBPN class yesterday are a slightly larger size than the ones I have for sale.) Please email me at least a day before class just to ensure that I see the email.

yoginiofoz@gmail.com

I hope to see you on the mat!