Saturday, December 23, 2017
Friday, November 17, 2017
Wednesday, October 18, 2017
If you are new to this blog, I mostly post information here on my weekly classes, workshops, class cancellations, and sometimes links to my latest essays on my OTHER blog (see link below).
As you may have noticed (or even attended the class), I have been teaching a workshop that focuses on shoulder health. Since this is such a broad AND important topic, I hope that you will consider attending one of my weekly classes.
For the next several months, we will be spending more time getting to know the shoulders with lots of stretches and strengthening exercises. Since I have tight shoulders and you probably do, too, I hope to see you soon in class.
For those that didn't attend the shoulder health classes and would like to purchase some of the Yoga Therapy Balls, please email me. (FYI: The ones that everyone received at the PBPN class yesterday are a slightly larger size than the ones I have for sale.) Please email me at least a day before class just to ensure that I see the email.
I hope to see you on the mat!
Saturday, October 14, 2017
Wednesday, August 30, 2017
Friday, July 28, 2017
As you can see, I will be teaching a shoulder health workshop this fall. For those that attended my "Healthy Feet for a Healthier You" workshop over a year ago, this workshop will have a similar approach.
Essentially, there will be a power-point presentation, exercises with and without the Yoga Therapy Balls, and LOTS of information on healthy movements for your shoulders. I will go over basic alignment cues so that we have a neutral starting point. Everyone will work within their natural range-of-motion, so this class is great for almost everyone.
That said, if you have a chronic problem, frozen shoulder, or another issue that you are seeing a doctor about PLEASE talk to your doctor before attending this class.
I am NOT a physical therapist. I AM someone who is passionate about learning how to stay healthy and strong for the rest of my life. I would love to share with you what I have learned from many anatomists, physical therapists, bio-mechanists, and other researchers on overall body health.
I hope you will join me on this quest for a healthier life through healthy movements.
See you soon!!
Tuesday, July 11, 2017
She may be hard to see
in this dark photo
but this is our newest addition to the farm.
Cats really do understand
the power of the nap!
If you are connected to my
"Yoga with Cat McMahon"
you may have noticed that I am
no longer on that social media platform.
I am taking the summer off from that
media, and I have been
consciously watching where I spend my
time with regards to the internets.
I am going to at least take the summer off
and then reassess my relationship to
social medias. There is so much to do in
this short life that we are blessed to have,
and I want to make the most of it.
All my classes are continuing
throughout the summmer....
so I hope to see you on the mat!!
Saturday, May 13, 2017
Happy Mother's Day
I hope you are all able to enjoy the last few days,
which have been gloriously lovely.
I just wanted to let everyone know that I am putting together some information about the body constitutions,
also known as the "Doshas." I will be bringing in (hopefully next week) a Dosha Test for everyone to take plus a foods list which will suggest foods that are good for your Dosha.
Yay!!! I love this nerdy stuff. You will learn a lot in a short time and I hope it is fun and informative for you.
See you on the mat.
Labels: Cat McMahon, new May classes, Rossville Community Library, Rossville Community Library Yoga classes, Rossville Yoga, Rossville yoga classes, Yoga Prairie Band Potawatomi Nation, Yoga with Cat McMahon
Friday, February 24, 2017
There will be no Yoga classes
held at either the
PBPN Health Center
Rossville Community Library
So no classes on Tuesday, February 28th,
Wednesday, March 1st,
and Thursday, March 2nd.
I am attending for the second time Judith's
"Moving From the Organs"
I attended this workshop 6 years ago
and it was life changing.
See you in two weeks!!
Monday, February 20, 2017
I was just looking at Yoga props and came across this AMAZING deal with Marg's business, Yoga Mart. I do not have the bolster but have used them when I taught at the Yoga Center of Lawrence. The bolster will smash down a little bit with use, which is actually very nice.
I am not receiving anything (monetary or otherwise) for posting this link, I just like to support small businesses AND this is an amazing deal. The link below should take you to that page.
Sunday, January 1, 2017
Yoga classes start up again
the first week of January 2017!!!
Start the New Year right
with Yoga in your life.
PBPN Health Center classes:
4:45 pm - 6:15 pm
12 noon - 1 pm
Rossville Community Library:
6:30 - 8 pm
**As always, check this blog for cancellations. If the weather is nasty (as well as the roads) do not come to Yoga class.