Saturday, May 13, 2017

Ayurveda, Yoga's sister science

Happy Mother's Day
weekend, everybody!!!
I hope you are all able to enjoy the last few days, 
which have been gloriously lovely.

I just wanted to let everyone know that I am putting together some information about the body constitutions, 
also known as the "Doshas." I will be bringing in (hopefully next week) a Dosha Test for everyone to take plus a foods list which will suggest foods that are good for your Dosha.

Yay!!! I love this nerdy stuff. You will learn a lot in a short time and I hope it is fun and informative for you. 

See you on the mat.

~ Cat


Friday, February 24, 2017

No classes next week.

There will be no Yoga classes
held at either the
PBPN Health Center
or the
Rossville Community Library
next week.

So no classes on Tuesday, February 28th, 
Wednesday, March 1st,
and Thursday, March 2nd.

I am attending for the second time Judith's
"Moving From the Organs"
5-day workshop.
I attended this workshop 6 years ago
and it was life changing.

See you in two weeks!!

~ Cat


Monday, February 20, 2017

A Great Yoga Prop Deal

 I was just looking at Yoga props and came across this AMAZING deal with Marg's business, Yoga Mart. I do not have the bolster but have used them when I taught at the Yoga Center of Lawrence. The bolster will smash down a little bit with use, which is actually very nice. 

I am not receiving anything (monetary or otherwise) for posting this link, I just like to support small businesses AND this is an amazing deal. The link below should take you to that page.



Sunday, January 1, 2017

New Yoga Classes for a New Year!!

Yoga classes start up again 
the first week of January 2017!!!
Start the New Year right
with Yoga in your life.
PBPN Health Center classes:
4:45 pm - 6:15 pm
12 noon - 1 pm
Rossville Community Library:
6:30 - 8 pm
**As always, check this blog for cancellations. If the weather is nasty (as well as the roads) do not come to Yoga class.