Friday, April 19, 2019

It's happening!!

Exciting News!!

There's going to be a Monday night 
"Healthy Movement class 
with Strengthening & Stretching Exercises" 
starting April 29th at the 

Maple Hill Community 
Congregational Church.

4 weeks for $28.00
7 - 8:30pm

Please contact either Lana Johnson or me
if you have any further questions.

My email address is:

We need a minimum of 5 people to pre-enroll. You can either send me a payment ASAP or give the money to Lana Johnson.

This is a general class for all levels. 

I would love it if students would bring their own sticky mats but I will bring a few with me if someone forgets.

**If you have any serious health issues, please consult your doctor before taking this class. Thank you!!

Wednesday, April 17, 2019

New class in Maple Hill starting soon!

We are currently working out the details,
and yet I still wanted to announce that
I will be teaching a Monday night
class in Maple Hill at the
Maple Hill Community
 Congregational Church.

My request is that I get 5 students
pre-enrolled for a 4-week session.
Each class is $7.00, so that would be
$28.00 by the first class.

I will be checking out the space this Friday, 
so I will update this blog with start date
and times hopefully by this weekend. 
This will be a 1.5 hour class and is for all levels.

FYI: I typically do not teach a "traditional" yoga class
anymore due to the fact that some of my students
needed a gentler and more refined approach, 
and honestly, I needed it as well.

Essentially, I take my over two decades worth of experience and knowledge (taken from attending senior level yoga classes) and have combined it with the teachings of biomechanist Katy Bowman, as well as Jill Miller, who is a yoga teacher and yoga therapy ball instructor. That equals lots of fun and challenges for all ages and levels.

What I teach in every class is how to move better 
in a way that is safe and healthy.

Please feel free to email me 
if you have any questions:

I hope to see you on the mat!


Monday, April 1, 2019


 4 Thursdays in April
at the Rossville Community Library

4 x $5.00 = $ 20.00 due
Thursday, April 4th

Drop-ins are always $7.00,
due at the beginning of class.

If you would like a pair of
Yoga Therapy Balls = $13.00

I should have at least one new pair
on me every class since I have
had several requests to purchase a set.

 Any questions?

See you on the mat!