New class in Maple Hill starting soon!

We are currently working out the details,

and yet I still wanted to announce that

I will be teaching a Monday night

class in Maple Hill at the

Maple Hill Community

 Congregational Church.

My request is that I get 5 students

pre-enrolled for a 4-week session.

Each class is $7.00, so that would be

$28.00 by the first class.

I will be checking out the space this Friday, 

so I will update this blog with start date

and times hopefully by this weekend. 

This will be a 1.5 hour class and is for all levels.

FYI: I typically do not teach a "traditional" yoga class

anymore due to the fact that some of my students

needed a gentler and more refined approach, 

and honestly, I needed it as well.

Essentially, I take my over two decades worth of experience and knowledge (taken from attending senior level yoga classes) and have combined it with the teachings of biomechanist Katy Bowman, as well as Jill Miller, who is a yoga teacher and yoga therapy ball instructor. That equals lots of fun and challenges for all ages and levels.

What I teach in every class is how to move better 
in a way that is safe and healthy.

Please feel free to email me 
if you have any questions:

yoginiofoz@gmail.com

I hope to see you on the mat!