No Diabetes Prevention Classes for 2 Weeks

I was just notified that all

classes, including yoga, have been

cancelled at the tribe for the

next two weeks.

The next classes I will be teaching

at the PBPN Health Center

will be 

Tuesday, March 31st,

from 4:45 pm to 6:15 pm

and

Thursday, April 2nd,

from 12 noon to 1 pm.

Take care, be well, wash your hands

often, and see you soon!!

 

 

March birthdays!!

In my family March is a BIG

birthday month.

Since my husband's birthday 
this year falls on

Thursday, March 12th,

I won't be teaching classes

that day.

 _____________________________________

No classes on

Thursday, March 12th.

____________________________

For those that paid for a full month of

classes in February, you will subtract

one class from your March total

due to a cancellation that I made this month.

March has 4 Thursdays.

No class on March 12th equals

3 classes in March.

Those that paid for classes in

February and want to pay for the

month of March = $20

Everyone else,

 3 classes x $10 = $30

Drop-ins = $15

Questions? yoginiofoz@gmail.com

   

Happy Holidays

No Yoga classes 

the last week of December.

Have a Merry Christmas

and a

Happy New Year!!!

mark your calendars!!!! You don't want miss this class!!!

FaceBook Break

She may be hard to see 

in this dark photo 

but this is our newest addition to the farm. 

Cats really do understand 

the power of the nap!

If you are connected to my

"Yoga with Cat McMahon"

facebook page,

you may have noticed that I am

no longer on that social media platform.

I am taking the summer off from that

media, and I have been

consciously watching where I spend my

time with regards to the internets.

I am going to at least take the summer off

and then reassess my relationship to

social medias. There is so much to do in

this short life that we are blessed to have, 

and I want to make the most of it.

All my classes are continuing 

throughout the summmer....

so I hope to see you on the mat!!

Love,

~ Cat

No classes next week.

There will be no Yoga classes

held at either the

PBPN Health Center

or the

Rossville Community Library

next week.

So no classes on Tuesday, February 28th, 

Wednesday, March 1st,

and Thursday, March 2nd.

I am attending for the second time Judith's

"Moving From the Organs"

5-day workshop.

I attended this workshop 6 years ago

and it was life changing.

See you in two weeks!!

Namaste`

~ Cat

 

New Yoga Classes for a New Year!!

Yoga classes start up again 

the first week of January 2017!!!

 

Start the New Year right

with Yoga in your life.

 

PBPN Health Center classes:

Tuesdays

4:45 pm - 6:15 pm

and

Wednesdays

12 noon - 1 pm

 

Rossville Community Library:

Thursdays

6:30 - 8 pm

 

Questions???

yoginiofoz@gmail.com

 

 

**As always, check this blog for cancellations. If the weather is nasty (as well as the roads) do not come to Yoga class.

 

 

 

 

Yoga classes for the rest of 2016

To be as clear as possible

and avoid any confusion,

I will not be teaching Yoga

for the 

last two weeks of December.

Next week will be the last week 

of Yoga classes for 2016.

Please see the poster below this post 
for info on a 
wonderful restorative 
Yoga class

on

New Year's Day.

Happy holidays, 

Merry Christmas, 

and Happy New Year!

Much love from my family to yours!!

 

If the weather looks scary, stay home.

Since severe weather 

seems to be the norm these days, 

please understand that I will not be driving 

in extreme weather to teach my Yoga classes. 

In the event of 60 mph winds, rain with hail, and other biggies like tornadoes ~ please go home or to a safe shelter until the storm has passed.

If you try to call or text me and I don't respond don't worry, my phone gets terrible service especially during storms.

Of course, I will try to post cancellations here if I can. Again, if there is a storm already in the vicinity, I may not be able to post anything. I may be putting my animals in a safe place and closing windows, etc. 

Please take care of yourselves and I will see you soon.

Namaste`

~ Cat

A follow-up foot health class at the tribe!

Another foot health class coming soon to the PBPN!!

Please notice recent changes in the schedule

There is a section in the column just to the left of this post, titled "Yoga Class Information," that has an updated class listing. There will be some new classes I will be teaching this spring and summer, so please check back often for updates.

• Monday classes at the Elders' Center have been cancelled due to low enrollment. 
• Tuesday night classes are no longer at the Rock building. For the next 3 Tuesdays, Yoga classes will be held in the basement of the Government Center. Starting March 8th, Yoga classes will be at the Health Center. Same time, same day of the week, just different location.

Please email me if you have any questions:

yoginiofoz@gmail.com