It's official!!!

Restorative class alert!!!

New Session in Topeka Starts Monday, December 27th

6 week session = $90.00
Make-ups are within the session
Drop-ins = $ 20.00

Mondays: 6 pm - 7:30 ~ Level I

Dec. 27th - Feb. 7th

No class on Jan. 24

Thursdays:  1 pm - 2:30 ~ Yoga for the Young at Heart

Ages 50 and over

Dec. 30th - Feb. 10th

No class on Jan. 20th

Thursdays:  6 pm - 7:30 ~ Level I

Dec. 30th - Feb. 10th

No class on Jan. 20th

Fridays:  1pm - 2:30 ~ Intro to Yoga

Dec. 31st - Feb. 11th

No class on Jan. 21st

Fridays:  3 pm - 4:30 ~ Restoratives

Dec. 31st - Feb. 11th

No class on Jan. 21st

Foundations:  Saturday Yoga Workshop Series  

1pm - 3

$30.00 per class

Dec. 4th:  Foundations in Yoga, working with Tadasana and Dandasana

Dec. 11th:  Core Basics, working with the abdominal muscles

Jan. 1st:  Vinyasana, Surya Namaskar (Sun Salutations) and more

Jan. 8th:  Twists to squeeze and soak the muscles and vital organs

Jan. 15th:  Ayurveda and Yoga, basics on these ancient sister sciences

Questions?  ardhachandrasana@yahoo.com