Progress!!

 It's hard for me to express how excited I am that I FINALLY got my Rode GO wireless microphone to work!! Sure it was just two days of frustration and LOTS of research and I was thinking that the microphone was broke. And just as I was thinking this was a hopeless cause, IT WORKED!!!

My computer is a Macbook Pro 2009. She works great except I was afraid that this technology was too new. After 3 different adapters that I purchased separately plus the one that came with the microphone, we seem to be in business. I did another test just moments ago on Zoom and everything checks out GREAT!! (Can you tell I am excited??????)

As I have stated in the past, I plan on teaching some free short classes to get used to the Zoom platform. 

Thanks for your patience. Please let me know if you have any questions.

yoginiofoz@gmail.com

NEWEST UPDATE for the Silver Lake Library Workshop

NEWEST Update:

 We have made the minimum!!
Exciting news, for sure.
If you are considering this class,
please try to sign-up soon
so that I have a good idea
on how many props to bring.
Drop-ins are welcome,
but do notice the fee is just
 a little higher the day of the class.
 

We are going to have a lot of fun and learn
many helpful stretches and
strengtheners in class. Why not bring a friend and have twice the fun?

I hope to see you soon!!
 

Thanks for stopping by!!

Welcome! 

 If you are new to this blog, I mostly post information here on my weekly classes, workshops, class cancellations, and sometimes links to my latest essays on my OTHER blog (see link below).

Essays on Yoga, Ayurveda, and Movement 

As you may have noticed (or even attended the class), I have been teaching a workshop that focuses on shoulder health. Since this is such a broad AND important topic, I hope that you will consider attending one of my weekly classes. 

For the next several months, we will be spending more time getting to know the shoulders with lots of stretches and strengthening exercises. Since I have tight shoulders and you probably do, too, I hope to see you soon in class.

For those that didn't attend the shoulder health classes and would like to purchase some of the Yoga Therapy Balls, please email me. (FYI: The ones that everyone received at the PBPN class yesterday are a slightly larger size than the ones I have for sale.) Please email me at least a day before class just to ensure that I see the email.

yoginiofoz@gmail.com

I hope to see you on the mat!

It's official!!

The class we have all been waiting for.........