It's Not Too Late To Start!

Can you believe that January 2012 is almost behind us?  

Me neither!

New Yoga Session

Monday, February 13th thru Monday, March 26th

Mondays:  6 pm - 7:30 pm, Level II (no new students)

                    NO CLASS March 12th

Wednesdays:  6 pm - 7:30 pm, Level I

Thursdays:  1 pm - 2:30 pm, Gentle Yoga

Saturdays:  8:30 am - 10 am, All Levels

Questions?  ardhachandrasana@yahoo.com

Topeka Yoga Workshop Series 2012

Foundations  

Advanced Yoga Workshop Series

Anatomy, Yoga Asana and Therapeutics

Saturdays ~ 12 Noon - 3 pm

$35.00 per class, if paid in advance

$45.00 per class, on the day of the class

Class Themes

Restoratives:  Yoga for Stressful Times
January 28th

Intro to Yoga:  Beyond the Asana.  History, Myth and Ayurveda 
February 4th

Core Basics Revisited:  More than just an Abdominal Workout
February 18th

What's Your Dosha?  An Ayurvedic Medicine Primer
March 10th

Hatha Yoga: Work Hard, Rest Easy
March 24th

Foundations:  Advanced Yoga Workshop Series 
topics to be discussed here:  catofoz2.blogspot.com

Again, I will be putting together information on what to expect with each workshop.  It is highly recommended that you pay for the workshops in advance to secure your space.  


Please make checks out to "Cat McMahon."
Send payment to:
Align and Stretch Studio
5638 B SW 29th Street
Topeka, KS 66614  

Questions?  ardhachandrasana@yahoo.com

Topeka Yoga Classes January 2012

Happy Holidays Everyone!!!

Listed below is the Topeka Yoga schedule for the New Year.  Yoga has been around for over 5,000 years, so it really isn't in the exercise fad category (thank goodness).  Think of Yoga as a tool to keep not only the body but the mind healthy (it's all connected).  Come and experience what Yoga is all about.  You won't know until you try.

Questions?   ardhachandrasana@yahoo.com

6 Week Session Starts Monday, January 2nd and ends Saturday, February 11th, 2012

Mondays:  6 pm - 7:30 pm ~ starts January 2nd

Level II (only available to current students, no new students please)

Wednesdays:  6 pm - 7:30 pm ~ starts January 4th

Level I

Thursdays:  1 pm - 2:30 pm ~ starts January 5th

Gentle Yoga

Saturdays:  8:30 am - 10 am ~ starts January 7th

All Levels

Classes held at:  Align and Stretch Studio, 5638 B SW 29th Street, Topeka, Kansas

***Please enter the door just to the left of Pilates Performance and Rehab.  It is set back from the parking lot, unlike the other businesses.

Prices

6-week session ~ $90.00, make-ups are within the session

Drop-in ~ $20.00, per class per student

10 Class Punch card ~ $150.00, valid for 6 months

Unlimited Class Pass ~ $100, renewed monthly, one per student

Private Yoga Class ~ $90.00, scheduled with teacher in advance

Please check back for more 

Saturday Yoga Workshops Coming Soon in January 2012!  

Gift certificates now available

Gift certificates for Yoga classes now available.

Questions?  ardhachandrasana@yahoo.com

New Yoga Session Starts Wednesday, November 2nd

New Yoga Session 

starting  

Wednesday, November 2nd 

and ending

Saturday, December 17th

***No classes November 23rd, 24th and 26th.

6 Week Yoga Session

Wednesdays:  November 2nd - December 14th

Level I, 6 pm - 7:30 pm

NO CLASS November 23rd

Thursdays:  November 3rd - December 15th

Yoga for the Young at Heart, 50+, 1 pm - 2:30 pm

NO CLASS November 24th (Thanksgiving)

Saturdays:  November 5th - December 17th

Level I, 8:30 am - 10 am 

Intro to Yoga, 12 noon - 1:30 pm

NO CLASS November 26th

Mondays:  November 7th - December 12th   

Level I, 6 pm - 7:30 pm

Questions:  ardhachandrasana@yahoo.com

Classes held at 

5638 B SW 29th Street

in Barrington Village strip mall

door just to the left of Pilates Performance and Rehab door

Payment Options

6 week session = $90.00

Drop-in = $20.00 / no drop-in with Intro class

10 class punch card = $150.00 / valid for 6 months

Unlimited Monthly Pass = $100.00 / one per student / renewed monthly

Please check this blog for cancellations.

If severe weather is in the forecast, please check this blog for updates.  I will try to cancel an hour before class.  I usually leave Lawrence an hour before my scheduled Yoga class.

Tonight there is a prediction of severe weather around 5 pm.  Check back to see if class is cancelled.

As with any classes I cancel due to weather or illness, you can either make up the class within the session or receive a credit towards the next session.  Of course, if you have a class punch card  you don't have to worry about those details.

Namaste`

~ Cat

Rescheduling today's free Yoga class

The free Yoga class at Align and Stretch Studio

in Topeka

will be held Saturday, May 14th 

from 8:30 am to 10 am.

I am not feeling well, so I needed to cancel today.

Sorry for the inconvenience to all who showed up.

I do hope that you will attend next week's class.

Thank you.  Happy Mother's Day and have a great weekend.  

~ Cat

I am taking the plunge, so I hope the water is warm.....

As you will see in the post below this one, the new Topeka Yoga session starts next week.  I have removed my Friday classes completely.  Since I will be commuting from Delia very soon, I thought that 4 days away from my farm would be enough.  5 was too much commuting.  

Hopefully in the next year or so I will have finished the room above the two car garage into a Yoga space fully equipped with ropes and all the props one might need.  I think a trip to the country for a Yoga workshop and a visit with the animals might be in everyone's future!  Yay!

Two new classes that will be added in May.

Wednesdays:  6 pm - 7:30 ~ Yoga for Beginners

Saturdays:  8:30 am - 10 am ~ Yoga for Beginners

FREE classes

Wednesday, May 4th: 6 pm ~ All levels

Saturday, May 7th: 8:30 am ~ All levels

Questions:  ardhachandrasana@yahoo.com

New Topeka Studio Pictures

 I am still waiting on Yoga props I ordered over a week ago, but the room itself looks gorgeous.  I am very happy with the results.  I think it looks inviting and welcoming.