Thank you all for your patience
in this time of change.
It looks like Yoga classes won't start
until at least April 15th.
Gentle reminder: Yoga classes that I teach supplement your practice at home. Don't berate yourself, just start a home practice today. It doesn't have to be 2 hours of asana for it to be your home practice. Choose a pose that you like, maybe Utthita Trikonasana (extended triangle). See what happens. What is the residue that the pose leaves in your body? Allow that residue to help you move onto the next pose. Be open to your intuition and let it guide your practice.
See you soon, I promise.