Yoga classes for the rest of 2016

To be as clear as possible

and avoid any confusion,

I will not be teaching Yoga

for the 

last two weeks of December.

Next week will be the last week 

of Yoga classes for 2016.

Please see the poster below this post 
for info on a 
wonderful restorative 
Yoga class

on

New Year's Day.

Happy holidays, 

Merry Christmas, 

and Happy New Year!

Much love from my family to yours!!

 

Restorative class alert!!!

Yoga Props Suggestions

From time to time I receive questions on where I buy my Yoga props. I have even had business owners that I rented Yoga teaching space from want to purchase my props when I moved. And no, I did not sell those props.

I put together a little link box just to the left of this message at the top of the smaller left column for easy access.

• My cotton blankets are from Yoga Props. 
• My thicker bolsters are from Hugger Mugger, as well as their 4-inch thick blocks and cotton straps (with metal D rings which make them weight baring).
• The squishy rectangular bolsters are from It's Simply Zen (though they seem to be out at the moment). The company that makes the bolsters is Manduka. I also have Manduka wool blankets that I love in the wintertime!
• The Yoga Center of Lawrence, where I first started teaching Yoga way back in 1999, has nice props from a small Yoga business in Dallas called Yoga Mart. I have only purchased books from Yoga Mart, but I thought I would put Marge's store in the mix since I know she sells quality products.

I hope that helps!!

Namaste`

~ Cat

Rossville Yoga classes starting again SOON!!

If the weather looks scary, stay home.

Since severe weather 

seems to be the norm these days, 

please understand that I will not be driving 

in extreme weather to teach my Yoga classes. 

In the event of 60 mph winds, rain with hail, and other biggies like tornadoes ~ please go home or to a safe shelter until the storm has passed.

If you try to call or text me and I don't respond don't worry, my phone gets terrible service especially during storms.

Of course, I will try to post cancellations here if I can. Again, if there is a storm already in the vicinity, I may not be able to post anything. I may be putting my animals in a safe place and closing windows, etc. 

Please take care of yourselves and I will see you soon.

Namaste`

~ Cat

A follow-up foot health class at the tribe!

Reminder for RCL students past and future

Yoga classes resume 

Thursday, September 1st,

at the 

Rossville Community Library.

Stay cool and hydrated!!

Have a great summer 

and I will see you very soon on the mat.

 

Never a dull moment!!

Because I will be attending a "Bee Doctor" workshop 

in Boulder next weekend, 

I won't be teaching class 

on Thursday, May 12th, 

at the Rossville Community Library.

Since everyone (including myself) 

usually has a busy summer, 

I am not going to be teaching Yoga 

at the library this summer.

The last Yoga class 

until September 1st, 2016

at the Rossville Community Library 

will be on 

Thursday, May 19th.

So one more Yoga class in two weeks 
at the RCL, 
and then 
I will see you again on Thursday, September 1st.

Namaste~

Cat 

The class we have all been waiting for.........

Okay, Karen....you were right!!!

I thought I had this poster up on my blog....and I was wrong. Thank you, Karen for letting me know (and reading my blog)!

I owe you one!

Another foot health class coming soon to the PBPN!!

Please notice recent changes in the schedule

There is a section in the column just to the left of this post, titled "Yoga Class Information," that has an updated class listing. There will be some new classes I will be teaching this spring and summer, so please check back often for updates.

• Monday classes at the Elders' Center have been cancelled due to low enrollment. 
• Tuesday night classes are no longer at the Rock building. For the next 3 Tuesdays, Yoga classes will be held in the basement of the Government Center. Starting March 8th, Yoga classes will be at the Health Center. Same time, same day of the week, just different location.

Please email me if you have any questions:

yoginiofoz@gmail.com

 

Here's a link to my foot health essay.

 Please click on the link below.

My essay on why foot health matters. Enjoy

Just so you know.....I will be teaching at a few locations in Lawrence!!

Sunday, March 13th, there will be a Lawrence class from 10 am to 12 noon. Since this class will be held at the home of Hilary Brown, she will be preparing a delicious and nutritious lunch after the class.

Price = $40.00, which includes a set of Yoga Therapy Balls PLUS the wonderful lunch prepared by Hilary.

THIS is a class you won't want to miss!!

Please email me with any questions:
yoginiofoz@gmail.com

A class for everyone! No Yoga experience needed.

New Yoga Classes in 2016!!!!

Classes start at the

Rossville Community Library this

Thursday, January 7th.

(No class on Thursday, January 14th.)

Classes held at the Rock Building

will start on Tuesday, January 19th.

Classes at the Prairie Band Potawatomi

Elders' Center

will start on Monday, January 25th.

I will be attending a Yoga anatomy workshop the second week in January, thus the later start dates for most of my classes. Thank you for your patience. My teacher, Judith H. Lasater, has not taught the Yoga and Anatomy workshop since 2011 (when I first took this workshop with Judith) and I am excited about this opportunity to take it again.

Please check back often, since there will be many opportunities this year to attend new and fun classes.

I hope to see you on the mat.

Namaste`

~ Cat