Dynamic Foundational Movements with Cathleen McMahon

(formerly known as Yoga with Cat McMahon)


Tuesday, January 26, 2016

A class for everyone! No Yoga experience needed.


Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 11:43 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Cat McMahon, Foundations Saturday Workshop Series, Rossville Community Library Yoga classes, Rossville yoga classes, Yoga with Cat McMahon

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Thursday evening classes

Weekly classes @ the Rossville Community Library $15 drop-in //OR// $10 per class if classes paid in advance at the first class of the month

***********************

***********************

Health & Wellness Essays

Essays by
Cat McMahon:
Click this Link




**************************

**************************

Class Cancellation Info

Class cancellations due to weather or illness will be announced on this blog in the large column in the middle.

........................................................

........................................................

Healthy Feet for a Healthier You

I feel very fortunate to have taught this "healthy feet" class at multiple locations in northeast Kansas.

If you are interested in taking charge of your health, please feel free to email me with any questions you might have on how to bring this class to a location near you. I have taught this class at libraries, homes, and at the Prairie Band Potawatomi Health Center.

I would love to teach this empowering class to as many people as possible. No Yoga experience necessary!

yoginiofoz@gmail.com

Individually taylored classes are available

Individually taylored classes are available

Blog Archive

  • ►  2024 (1)
    • ►  July (1)
  • ►  2023 (9)
    • ►  November (1)
    • ►  September (2)
    • ►  June (2)
    • ►  January (4)
  • ►  2022 (3)
    • ►  December (1)
    • ►  September (1)
    • ►  August (1)
  • ►  2021 (3)
    • ►  March (1)
    • ►  January (2)
  • ►  2020 (17)
    • ►  December (2)
    • ►  November (3)
    • ►  June (4)
    • ►  May (1)
    • ►  March (2)
    • ►  February (1)
    • ►  January (4)
  • ►  2019 (15)
    • ►  December (1)
    • ►  November (2)
    • ►  October (3)
    • ►  June (1)
    • ►  April (4)
    • ►  February (2)
    • ►  January (2)
  • ►  2018 (8)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  April (1)
    • ►  January (1)
  • ►  2017 (11)
    • ►  December (1)
    • ►  November (1)
    • ►  October (2)
    • ►  August (1)
    • ►  July (2)
    • ►  May (1)
    • ►  February (2)
    • ►  January (1)
  • ▼  2016 (16)
    • ►  December (2)
    • ►  September (1)
    • ►  July (2)
    • ►  June (2)
    • ►  May (1)
    • ►  April (1)
    • ►  March (2)
    • ►  February (2)
    • ▼  January (3)
      • Just so you know.....I will be teaching at a few l...
      • A class for everyone! No Yoga experience needed.
      • New Yoga Classes in 2016!!!!
  • ►  2015 (9)
    • ►  December (2)
    • ►  November (1)
    • ►  September (1)
    • ►  July (2)
    • ►  February (1)
    • ►  January (2)
  • ►  2014 (12)
    • ►  December (1)
    • ►  October (1)
    • ►  September (2)
    • ►  August (1)
    • ►  July (2)
    • ►  May (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ►  2013 (13)
    • ►  December (1)
    • ►  November (1)
    • ►  August (2)
    • ►  June (2)
    • ►  April (1)
    • ►  March (1)
    • ►  February (4)
    • ►  January (1)
  • ►  2012 (17)
    • ►  December (2)
    • ►  September (3)
    • ►  June (2)
    • ►  May (4)
    • ►  April (2)
    • ►  March (3)
    • ►  January (1)
  • ►  2011 (22)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  May (2)
    • ►  April (3)
    • ►  March (4)
    • ►  February (2)
    • ►  January (5)
  • ►  2010 (17)
    • ►  December (5)
    • ►  November (6)
    • ►  October (1)
    • ►  September (3)
    • ►  February (2)

Subscribe

Posts
Atom
Posts
Comments
Atom
Comments

Why the Name Change?

For students that would like to buy props

  • Yoga Tune Up Balls
  • Manduka yoga props
  • It's Simply Zen
  • Yoga Props
  • Yoga Mart
  • Hugger Mugger

<><><><><><><>

<><><><><><><>

Class Description

You are never too old to learn the basics of your body's natural movements.

Stretch and strengthen tight muscles while learning easy-to-remember alignment cues.

Realign muscles and bones while performing various biomechanical exercises so that the body may function more efficiently with improved range of motion and comfort.

You will leave class energized and invigorated from the inside out.

About Me

My photo
Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer
Delia, Kansas, United States
View my complete profile

Search This Blog
Picture Window theme. Theme images by Airyelf. Powered by Blogger.