Another healthy movement class in October!!

New classes at the Silver Lake library!!!!

New Students at the Rossville Library

If you are a new student that would

like to attend class this spring or summer,

please email me. The classes are small

presently and I am trying to assess

how many props to keep

at the library.

yoginiofoz@gmail.com

I will more than likely have enough props for

3 students, since that seems to be the

largest number of students these days.

Summers are always busy time for everyone, 
so my hope is that my current students 
will let me know if they cannot make it to class.

Regardless, I love teaching at the library
and would love to see you there.

Please contact me 
if you have any further questions.

~ Cat

Restoratives this week!!

Hi Everyone!!

It seems like it has been awhile since

I last taught. I recently had some head 

cold that wouldn't let go for a couple of weeks.

I am feeling much better now, especially after

attending a 3-day workshop with

my favorite yoga teacher,

Judith Hanson Lasater.

If you are planning on attending yoga this week

then be prepared to RESTORE!!

We will stretch and twist to start and then

drape ourselves over props to relax fully.

Sounds good? I hope so.

See you soon.

~ Cat

Happy Holidays

No Yoga classes 

the last week of December.

Have a Merry Christmas

and a

Happy New Year!!!

It's official!!!

Thanks for stopping by!!

Welcome! 

 If you are new to this blog, I mostly post information here on my weekly classes, workshops, class cancellations, and sometimes links to my latest essays on my OTHER blog (see link below).

Essays on Yoga, Ayurveda, and Movement 

As you may have noticed (or even attended the class), I have been teaching a workshop that focuses on shoulder health. Since this is such a broad AND important topic, I hope that you will consider attending one of my weekly classes. 

For the next several months, we will be spending more time getting to know the shoulders with lots of stretches and strengthening exercises. Since I have tight shoulders and you probably do, too, I hope to see you soon in class.

For those that didn't attend the shoulder health classes and would like to purchase some of the Yoga Therapy Balls, please email me. (FYI: The ones that everyone received at the PBPN class yesterday are a slightly larger size than the ones I have for sale.) Please email me at least a day before class just to ensure that I see the email.

yoginiofoz@gmail.com

I hope to see you on the mat!