Gift certificates for Yoga classes now available.
Questions? ardhachandrasana@yahoo.com
Friday, November 4, 2011
Wednesday, October 5, 2011
New Yoga Session Starts Wednesday, November 2nd
New Yoga Session
starting
Wednesday, November 2nd
and ending
Saturday, December 17th
***No classes November 23rd, 24th and 26th.
6 Week Yoga Session
Wednesdays: November 2nd - December 14th
Level I, 6 pm - 7:30 pm
NO CLASS November 23rd
Thursdays: November 3rd - December 15th
Yoga for the Young at Heart, 50+, 1 pm - 2:30 pm
NO CLASS November 24th (Thanksgiving)
Saturdays: November 5th - December 17th
Level I, 8:30 am - 10 am
Intro to Yoga, 12 noon - 1:30 pm
NO CLASS November 26th
Mondays: November 7th - December 12th
Level I, 6 pm - 7:30 pm
Questions: ardhachandrasana@yahoo.com
Classes held at
5638 B SW 29th Street
in Barrington Village strip mall
door just to the left of Pilates Performance and Rehab door
6 week session = $90.00
Drop-in = $20.00 / no drop-in with Intro class
10 class punch card = $150.00 / valid for 6 months
Unlimited Monthly Pass = $100.00 / one per student / renewed monthly
Payment Options
6 week session = $90.00
Drop-in = $20.00 / no drop-in with Intro class
10 class punch card = $150.00 / valid for 6 months
Unlimited Monthly Pass = $100.00 / one per student / renewed monthly
Thursday, September 8, 2011
New Yoga and Ayurveda Blog
Since this blog seems to work best to list Yoga class and workshop schedules, I have started another blog for my Yoga and Ayurveda related articles.
I currently am taking my articles from my Examiner blog and putting them on my own personal blog that will be ad free (yay!!). Please check back weekly for new topics I will be discussing.
As always, please feel free to add your thoughts on these 5,000 year old sister sciences, Yoga and Ayurveda. Thank you!
Namaste`
Sunday, August 21, 2011
Topeka Yoga Session for September 2011
Always wanted to try Yoga?
Surprise yourself (the hardest part is getting to class) by coming to one of two free classes right here in the capital city.
Current students are welcome, but why not bring a friend?
Share this experience that you know helps you relax and feel better in your body.
Current students are welcome, but why not bring a friend?
Share this experience that you know helps you relax and feel better in your body.
Free Yoga Classes
Wednesday, September 7th
6 pm - 7:30 pm
and
Thursday, September 8th
1 pm - 2:30 pm
All levels welcome.
All props provided, but if you have a sticky mat bring it.
Limited space is available, so come early.
Questions? ardhachandrasana@yahoo.com
New 6 Week Yoga Session Starts
September 14th - October 29th
Wednesdays: 6 pm - 7:30 pm ~ Level I
September 14th - October 26th ~ NO CLASS September 28th
Thursdays: 1 pm - 2:30 pm ~ Yoga for the Young at Heart, 50+
September 15th - October 27th ~ NO CLASS September 22nd
Saturdays: 8:30 am - 10:00 am ~ Level I
September 17th - October 29th ~ NO CLASS September 24th
Saturdays: 12 noon - 1:30 pm ~ Intro to Yoga
September 17th - October 29th ~ NO CLASS September 24th
**Intro to Yoga class may be cancelled due to low enrollment.
Mondays: 6 pm - 7:30 pm ~ Level I
September 19th - October 24th
Classes held at
Align and Stretch Studio
(the door set back and to the left of Pilates Performance and Rehab)
5638 B SW 29th Street
Topeka, Kansas
Payment Options
6 week session = $90.00
6 week session = $90.00
Drop-in = $20.00 / no drop-in with Intro class
10 class punch card = $150.00 / valid for 6 months
Unlimited Monthly Pass = $100.00 / one per student / renewed monthly
Wednesday, May 11, 2011
Please check this blog for cancellations.
If severe weather is in the forecast, please check this blog for updates. I will try to cancel an hour before class. I usually leave Lawrence an hour before my scheduled Yoga class.
Tonight there is a prediction of severe weather around 5 pm. Check back to see if class is cancelled.
As with any classes I cancel due to weather or illness, you can either make up the class within the session or receive a credit towards the next session. Of course, if you have a class punch card you don't have to worry about those details.
Namaste`
~ Cat
Saturday, May 7, 2011
Rescheduling today's free Yoga class
The free Yoga class at Align and Stretch Studio
in Topeka
will be held Saturday, May 14th
from 8:30 am to 10 am.
I am not feeling well, so I needed to cancel today.
Sorry for the inconvenience to all who showed up.
I do hope that you will attend next week's class.
Thank you. Happy Mother's Day and have a great weekend.
~ Cat
Friday, April 15, 2011
I am taking the plunge, so I hope the water is warm.....
As you will see in the post below this one, the new Topeka Yoga session starts next week. I have removed my Friday classes completely. Since I will be commuting from Delia very soon, I thought that 4 days away from my farm would be enough. 5 was too much commuting.
Hopefully in the next year or so I will have finished the room above the two car garage into a Yoga space fully equipped with ropes and all the props one might need. I think a trip to the country for a Yoga workshop and a visit with the animals might be in everyone's future! Yay!
Two new classes that will be added in May.
Wednesdays: 6 pm - 7:30 ~ Yoga for Beginners
Saturdays: 8:30 am - 10 am ~ Yoga for Beginners
FREE classes
Wednesday, May 4th: 6 pm ~ All levels
Saturday, May 7th: 8:30 am ~ All levels
Questions: ardhachandrasana@yahoo.com
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