Dynamic Foundational Movements with Cathleen McMahon

(formerly known as Yoga with Cat McMahon)


Tuesday, June 28, 2016

A follow-up foot health class at the tribe!


Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 8:53 AM No comments:
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Labels: Cat McMahon, Yoga at the Prairie Band Potawatomi Nation, yoga classes, Yoga with Cat McMahon

Saturday, June 11, 2016

Reminder for RCL students past and future


Yoga classes resume 
Thursday, September 1st,
at the 
Rossville Community Library.

Stay cool and hydrated!!

Have a great summer 
and I will see you very soon on the mat.

 
Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 7:14 AM No comments:
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Labels: Rossville Community Library, Rossville Community Library Yoga classes, Rossville Yoga, Rossville yoga classes
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Thursday evening classes

Weekly classes @ the Rossville Community Library $15 drop-in //OR// $10 per class if classes paid in advance at the first class of the month

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Health & Wellness Essays

Essays by
Cat McMahon:
Click this Link




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Class Cancellation Info

Class cancellations due to weather or illness will be announced on this blog in the large column in the middle.

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Healthy Feet for a Healthier You

I feel very fortunate to have taught this "healthy feet" class at multiple locations in northeast Kansas.

If you are interested in taking charge of your health, please feel free to email me with any questions you might have on how to bring this class to a location near you. I have taught this class at libraries, homes, and at the Prairie Band Potawatomi Health Center.

I would love to teach this empowering class to as many people as possible. No Yoga experience necessary!

yoginiofoz@gmail.com

Individually taylored classes are available

Individually taylored classes are available

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      • A follow-up foot health class at the tribe!
      • Reminder for RCL students past and future
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Why the Name Change?

For students that would like to buy props

  • Yoga Tune Up Balls
  • Manduka yoga props
  • It's Simply Zen
  • Yoga Props
  • Yoga Mart
  • Hugger Mugger

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Class Description

You are never too old to learn the basics of your body's natural movements.

Stretch and strengthen tight muscles while learning easy-to-remember alignment cues.

Realign muscles and bones while performing various biomechanical exercises so that the body may function more efficiently with improved range of motion and comfort.

You will leave class energized and invigorated from the inside out.

About Me

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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer
Delia, Kansas, United States
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