RCL Thursday class

ROSSVILLE                        

COMMUNITY

                           LIBRARY

YOGA CLASSES

START TOMORROW!!

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Thursday, June 25th,

6:30 pm to 8 pm.

$15.00 for drop-in

or

$10.00 per class

if you pay for the month

plus one.

**If you pay for the month

of July, which is 5 weeks plus

the one class in June

equals $60.00.

_____________________________

Questions:

yoginiofoz@gmail.com

 _____________________________

 

RCL classes to resume soon!!!

It's hard to contain my

enthusiasm since I JUST

found out that I may start

teaching classes at the

Rossville Community Library

again.

__________________________________

I did send an email to all

my regular students

to see if

Thursday, June 25th,

6:30 - 8 pm

works for them as a

potential start date.

___________________________________

As always, if you have any

questions please feel free

to email me:

yoginiofoz@gmail.com

__________________________________

My classes are appropriate

for all levels of fitness.

If you have an ailment or injury,

please contact your healthcare

provider to make sure that 

exercise and stretching are

something that is right for you.

Update on one class

My noon - 1 pm class

at the PBPN Health Center
will be starting again this Thursday.

The Tuesday evening class is
still on hold. We are just waiting
for the approval from the medical
staff. 

With regards to the
Rossville Community Library,
I currently do not know if or when
I can start up the Thursday
evening classes
in the future.

I know everyone is waiting for
directives from the governor.
I will update this blog when I
hear more.

Be well and God bless!!

 

Contact info and proposal

I am all about choices.

I have done the research

and am comfortable

with teaching classes

again in the near future.

That said, I have not heard

any updates from either the library

nor the tribe for quite some time
on how everything will proceed
in the coming months.

I do have a teaching space at the farm

where I live. It is a small yoga and

fiber arts building that has

a yoga rope wall for two plus

LOTS of props. A few of you have
even been out here, so you
know what the roads can be like.

In the past, I have also taught workshops

and classes at people's homes

and offices, so that could be another

option for a one-time or weekly
class.

If you are interested in anything
listed above, please feel

free to email me.  Suggestions
are also welcome.

yoginiofoz@gmail.com

I would love to continue to teach

because I feel very strongly about

what I teach and the need for these

exercises and stretches to be

taught on a regular basis.

Also, if any of my regular students have

a suggestion on an alternative place

to teach I would love to hear from you.

Be well and God bless!

Rossville Community Library Announcent

The Rossville Community Library

has temporarily closed their doors

due to the COVID-19 outbreak

as a preventative measure.

There wasn't a posted re-opening
date on their facebook page,

but it is safe to assume that when

the schools reopen in 2 weeks

I am sure the library will be

open as well.

I will miss my students during

this voluntary quarantine.

Vitamin C, frequent hand washing,

turning off the t.v., getting outside

when you can, opening windows on

the warmer days will help with

overall body health and well being.

If there is anything to learn from this

current situation is being proactive is

key. Eat less sugary snacks, walk

more, get enough sleep, and be thankful.

I am happy and grateful to know

you all. See you soon!!

God bless and be well!!

No Diabetes Prevention Classes for 2 Weeks

I was just notified that all

classes, including yoga, have been

cancelled at the tribe for the

next two weeks.

The next classes I will be teaching

at the PBPN Health Center

will be 

Tuesday, March 31st,

from 4:45 pm to 6:15 pm

and

Thursday, April 2nd,

from 12 noon to 1 pm.

Take care, be well, wash your hands

often, and see you soon!!

 

 

March birthdays!!

In my family March is a BIG

birthday month.

Since my husband's birthday 
this year falls on

Thursday, March 12th,

I won't be teaching classes

that day.

 _____________________________________

No classes on

Thursday, March 12th.

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For those that paid for a full month of

classes in February, you will subtract

one class from your March total

due to a cancellation that I made this month.

March has 4 Thursdays.

No class on March 12th equals

3 classes in March.

Those that paid for classes in

February and want to pay for the

month of March = $20

Everyone else,

 3 classes x $10 = $30

Drop-ins = $15

Questions? yoginiofoz@gmail.com