It's official!!!!

December schedule

The last two classes

at the Rossville Community Library

for 2018 will be

December 6th and 13th.

If you think you are going 

to attend

the

New Year's Day

Restorative Yoga Class

from 10 am - 12 noon

 ($10.00 per student)

please let me know

ASAP.

yoginiofoz@gmail.com

I will be bringing in yoga props

from home and need to know

how many will be attending.

Thank you!!

Merry Christmas

and

Happy New Year!!!!

"Air Fresheners" Are Toxic

 I wish this was common knowledge.

If you are in a public place, especially one

that has children and young adults please pass this info on.

So many are sick these days, and with the colder weather we spend a large majority of time inside.

Read up on Plug-in air fresheners and air fresheners in

general. Your health and the health of our future, our children, depends on being responsible and informed.

Thank you!

Beware of Toxic Air Fresheners link

Air Fresheners are Slowly Killing You link 

The Dangers of Synthetic Scents link 

Toxicity and Chronic Illness @ Weston A. Price Foundation link 

If you don't like reading, here is a link to a podcast, "Wise Traditions," you can listen to from the Weston A. Price Foundation 

Do the research. It's out there.

Take care and be well.

Balls for sale!!

I have about 12 pair of the Yoga Tune-up Therapy balls (each set has a tote) left over from my foot and knee classes. 

Since I do incorporate these balls into my regular classes, I thought that some may want to have a pair for use at home. 

A set of balls is $13.00 cash. I will be bringing these balls to class for the next few weeks. If you know that you want several pair, please email me and I will hold them for a week until I see you at class.                            

yoginiofoz@gmail.com

Take care. Be well. And I hope to see you on the mat

very soon.

~ Cat

Another healthy movement class in October!!

New classes at the Silver Lake library!!!!

New Students at the Rossville Library

If you are a new student that would

like to attend class this spring or summer,

please email me. The classes are small

presently and I am trying to assess

how many props to keep

at the library.

yoginiofoz@gmail.com

I will more than likely have enough props for

3 students, since that seems to be the

largest number of students these days.

Summers are always busy time for everyone, 
so my hope is that my current students 
will let me know if they cannot make it to class.

Regardless, I love teaching at the library
and would love to see you there.

Please contact me 
if you have any further questions.

~ Cat

Restoratives this week!!

Hi Everyone!!

It seems like it has been awhile since

I last taught. I recently had some head 

cold that wouldn't let go for a couple of weeks.

I am feeling much better now, especially after

attending a 3-day workshop with

my favorite yoga teacher,

Judith Hanson Lasater.

If you are planning on attending yoga this week

then be prepared to RESTORE!!

We will stretch and twist to start and then

drape ourselves over props to relax fully.

Sounds good? I hope so.

See you soon.

~ Cat