Sunday, January 16, 2011

Foundations: Saturday Yoga Workshops 1 - 3 pm


Take your Yoga practice to another level with this on-going series.

January 29th:  Twists to squeeze and soak muscles and vital organs

February 5th:  Core Basics Revisited, more work with the abdominals

February 12th:  Hatha Yoga (Sun & Moon), first hour heating poses & second cooling

February 19th:  Backbends to invigorate the body

February 26th:  Intro to Pranayama, working with the life force (the breath)
                            This class will need to be re-scheduled.  
                            Sorry for the inconvenience!

$ 30.00 per class

Align and Stretch Studio

5638 B SW 29th Street, Topeka
at Barrington Village


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