Saturday Yoga Workshop
1 pm - 3 pm
Ayurveda and Yoga, basics on these ancient sister sciences
Finding out what your body constitution or dosha is a way to then make healthy decisions for your body type. Take your Dosha test. Discover what foods are best for you. Learn techniques on how to approach your Yoga practice (and life) that is healthy and appropriate for you.
Tools to live by.
Start with your foundation and build a strong body, mind and soul.