New Year's Day class announcement!!

New Year's Day

will be here before you know it!

I will be teaching my annual class

 again this upcoming 

New Year's Day at the RCL from

10 am to 12 noon.

We will have a different

focus this year.

The class is called:
 
Work Hard,

Rest Easy

The first hour will be dedicated

to a more vigorous stretching

and strengthening focus, while

the second half will be the

delicious restoratives that our body

craves afterwards.

It's easy for me to say that this is a 

class you won't want to miss!!

$15.00 pre-paid

$20.00 drop-in that morning

Questions: yoginiofoz@gmail.com

P.S. I will be increasing my rates in January

to help with paying for my on-going training.

If you have been considering dropping-in

to a class, now would be the time to see if

my class is something that works for you before

the price increase. Just a thought.

   

 

New workshops coming up soon!!

Exciting news!!

Cancellation announcements here

Hi Everyone,

For those that are new to this blog,

welcome!

Please check this blog for cancellations,

especially for those driving in from

Maple Hill.

I try to announce cancellations

about an hour before class.

As always, if there is severe weather

please stay home. I have country

internet which means that it might not

work during a severe storm with

a strong downpour of rain. If you

think you should stay home, please do.

Safety first!!

If you have any questions,

please feel free to email me:

yoginiofoz@gmail.com

Take care and I hope to see you on the mat!

It's happening!!

Exciting News!!

There's going to be a Monday night 

"Healthy Movement class 
with Strengthening & Stretching Exercises" 

starting April 29th at the 

Maple Hill Community 

Congregational Church.

4 weeks for $28.00
7 - 8:30pm

Please contact either Lana Johnson or me

if you have any further questions.

My email address is: yoginiofoz@gmail.com

We need a minimum of 5 people to pre-enroll. You can either send me a payment ASAP or give the money to Lana Johnson.

This is a general class for all levels. 

I would love it if students would bring their own sticky mats but I will bring a few with me if someone forgets.

**If you have any serious health issues, please consult your doctor before taking this class. Thank you!!

New class in Maple Hill starting soon!

We are currently working out the details,

and yet I still wanted to announce that

I will be teaching a Monday night

class in Maple Hill at the

Maple Hill Community

 Congregational Church.

My request is that I get 5 students

pre-enrolled for a 4-week session.

Each class is $7.00, so that would be

$28.00 by the first class.

I will be checking out the space this Friday, 

so I will update this blog with start date

and times hopefully by this weekend. 

This will be a 1.5 hour class and is for all levels.

FYI: I typically do not teach a "traditional" yoga class

anymore due to the fact that some of my students

needed a gentler and more refined approach, 

and honestly, I needed it as well.

Essentially, I take my over two decades worth of experience and knowledge (taken from attending senior level yoga classes) and have combined it with the teachings of biomechanist Katy Bowman, as well as Jill Miller, who is a yoga teacher and yoga therapy ball instructor. That equals lots of fun and challenges for all ages and levels.

What I teach in every class is how to move better 
in a way that is safe and healthy.

Please feel free to email me 
if you have any questions:

yoginiofoz@gmail.com

I hope to see you on the mat!

 

Exciting News!!