Monday classes resume July 10th

  

Classes at the

Delia Community Library

resume on Monday,

July 10th, from

1:30 pm to 3 pm.

4 Mondays in July = $40

Drop-ins = $15

Questions?

yoginiofoz@gmail.com

Monday classes suspended until further notice.

 

I am currently dealing with the

purchasing and installation of a

window AC unit at the

Delia Community Library.

Once I know the status of the AC

(whether or not it has been purchased

yet), then I need to figure out

the installation of the unit.

 

I won't be able to teach classes

until the AC is up and running.

 

Thanks for your patience, and I

will post more info soon.

 

~ Cat

 

 

New start date for Monday restorative classes

 

Monday Restorative classes

to start

March 6th at 1:30 pm.

 

(Formerly to start in February at 1 pm)

 

**More info in previous post about this

and upcoming classes.**

 

 

New workshops and weekly class at the Delia Community Library

 

 

____________________________

 

Lots of exciting news!!

 

Here is the line-up of classes

I will be teaching at the

Delia Community Library

for 2023.

__________________________________

Cancelled due to lack of enrollment

Intro to Therapy Balls

Saturday, April 15th

1 - 3 pm

 $45.00, which includes a

set of Yoga Tune-up Balls

or

$30.00, for those current or

former students that already have

a set of therapy balls.

  ___________________________________

 

Walking Well workshop

Saturday, June 24th

1 - 4 pm

 

$40.00, if paid before June 1st

or

$50.00, after June 1st

_____________________________________

 

Move Your DNA:

Experiencing Your Anatomy

Saturday, September 16th

1 - 4 pm

 

$40, if paid before September 1st

or

  $50, after September 1st 

_____________________________________

And a new weekly class:

 

Relax and Renew

Mondays, starting March 6th

1:30 - 3:30 pm

 

If you pay for the month of March,

4 classes x $15 = $60.00

 

 For currently enrolled RCL students,

$15.00, drop-in fee.

  

Drop-in fee = $20.00

_______________________________________

 

Questions?

yoginiofoz@gmail.com

 

More details coming soon!

 

Workshops in 2023

 

 

Hello again!

 

As you may have guessed,

I am in the planning stages right

now for 2023 workshops.

These workshops will be held

at the

Delia Community Library.

 

Here's the line-up with

dates to come:

 

Strategies and Techniques

for Using Therapy Balls

 

Walking Well

 

Dynamic Aging

 

Your Pelvis is Your Anchor:

Poses to Create Length, Strength,

and Stability

 

AND

 I would love, love, LOVE,

to start a book reading/experiential

movement class with this book:

 

 

Don't those sound fun? I hope so.

Updates to come soon!

 

God bless and be well!

 

 

Restorative Classes Coming in February!!!

 

___________________________

Exciting News!!

 

I have been telling my current students for

some time now of my desire to teach

a second class at the

Delia Community Library

AND NOW

classes will start in February 2023!!

 

This will be a 2-hour RESTORATIVE

class which entails a little bit of stretching

to get the body ready for DEEP

RELAXATION.

 

Each pose, after the initial easy stretching

segment of the class, will last from around

10 - 20 minutes depending on the posture

and support. LOTS of PROPS

are used to support the body FULLY.

 

Classes start on Monday, February 6th,

from 1 pm to 3 pm.

 

If you pay for the month of February,

4 classes x $15 = $60.00

 

 For currently enrolled RCL students,

the drop-in fee is $15.00

 

Drop-in fee = $20.00

_______________________________

 

I am so excited for this new chapter

to start in 2023.

 

If you have any questions:

yoginiofoz@gmail.com

 

 

Terrible weather = no class

 

 Hi Everyone!

While I have notified the students that

have signed up for December classes,

I also wanted to make a quick post

here, as well.

 I won't be teaching class tonight.

Stay home. Stay warm.

 

I hope everyone has a

wonderfully merry

Christmas. 

 

I am so thankful for the continued

opportunity to teach at the

Rossville Community Library

for almost 10 years!

 

If the weather behaves, I will be teaching

one more class at the RCL for 2022.

 

Please email me if you have any questions

about upcoming

classes and workshops in 2023.

yoginiofoz@gmail.com