Friday, April 1, 2011

This post should be read by all.




I get the impression that people think that by practicing Yoga it will protect them from all afflictions.   Yoga is not a tool to make us invincible (and less in tune with what our body needs).  And yet we inflict certain ideals through our Yogic postures onto our bodies by attempting to be someone else whether that is another Yoga student, teacher or picture in a Yoga magazine.  When we don't listen to our inherent nature we don't nurture ourselves in this present moment, which is the real gift.  


Please read link below.




Thursday, March 24, 2011

Additional New Classes in May

As I move all my Yoga classes
to Topeka,
l will be offering two more classes in May.

Since it is very hard to remove myself
from my Yoga family in Lawrence, please
check back for more details.

I am thinking the first or second week in May, I will
start teaching Wednesdays at 6 pm
and 
Saturdays at 8:30 am.
Both classes will be 1.5 hours long, just 
like the other classes.
Both of these classes will
be "Beginner's Yoga" classes.

I am very excited about this opportunity
to expand within the Topeka
community.  Everyone here has been
very supportive!

Thanks to you all!



Thursday, March 17, 2011

Free Topeka Yoga Classes in April

Free Topeka Yoga Classes

April 14th & 15th


Thursday:  1 pm - 2:30 pm and 6 pm - 7:30 pm

Friday:  1 pm - 2:30 pm and 3 pm - 4:30 pm


Align & Stretch Studio
5638 B SW 29th Street 
Topeka, Kansas





Questions:  ardhachandrasana@yahoo.com





Wednesday, February 9, 2011

New Yoga Session Starts Monday, February 28th

6 Week Yoga Session
starts soon!!

Monday, February 28th - Monday, April 11th


Mondays start February 28th 
**No class March 28th**
6 pm - 7:30pm ~ Level I

Thursdays start March 3rd
1 pm - 2:30 pm ~ Yoga for the Young at Heart: 
Ages 50 and older
6 pm - 7:30 pm ~ Level I

Fridays start March 4th
1 pm - 2:30 pm ~ Intro to Yoga
3 pm - 4:30 pm ~ Restoratives


Questions?  ardhachandrasana@yahoo.com

Tuesday, February 8, 2011

Great last minute gift for Valentine's Day

Although I am going to keep the 6 week sessions, 
I am also going to introduce a 
Yoga class punchcard.

So now you have several choices.

6 week session, one class per week = $90.00 ($15.00 per class)
10 class punchcard = $150.00 to be used within 6 months
or 
drop-in = $20.00

As always, if you pay for a session and miss a class, 
you can make-up that missed class within the session.

Questions?  ardhachandrasana@yahoo.com