Fund Raiser at the Delia School

 

 

Fall is almost here!

 

I truly want to teach a

Nutritious Movement

class at the

Delia Community Library.

If you are interested

please email me:

yoginiofoz@gmail.com

 

More than likely the

class will be on Tuesdays

from 1 pm - 2:30 pm.

 _______________________

If you are interested in an

evening class, I am still

teaching at the

Rossville Community Library

on Thursdays from

6:30 pm - 8 pm

 

Take care and be well.

 

 

Monday classes by appointment only at this time.

 

If you are interested in a

Nutritious Movement class,

please email me at

yoginiofoz@gmail.com

 ______________________________

 

I will need to know that you are

planning on attending a class

ahead of time. Once I am at

the library in Delia, I have little

to no cell phone reception in

town and almost none when

in the former Delia School

building. Feel free to email me

any questions.

 

Thank you!

 

 

Monday classes resume July 10th

  

Classes at the

Delia Community Library

resume on Monday,

July 10th, from

1:30 pm to 3 pm.

4 Mondays in July = $40

Drop-ins = $15

Questions?

yoginiofoz@gmail.com

Monday classes suspended until further notice.

 

I am currently dealing with the

purchasing and installation of a

window AC unit at the

Delia Community Library.

Once I know the status of the AC

(whether or not it has been purchased

yet), then I need to figure out

the installation of the unit.

 

I won't be able to teach classes

until the AC is up and running.

 

Thanks for your patience, and I

will post more info soon.

 

~ Cat

 

 

New start date for Monday restorative classes

 

Monday Restorative classes

to start

March 6th at 1:30 pm.

 

(Formerly to start in February at 1 pm)

 

**More info in previous post about this

and upcoming classes.**

 

 

New workshops and weekly class at the Delia Community Library

 

 

____________________________

 

Lots of exciting news!!

 

Here is the line-up of classes

I will be teaching at the

Delia Community Library

for 2023.

__________________________________

Cancelled due to lack of enrollment

Intro to Therapy Balls

Saturday, April 15th

1 - 3 pm

 $45.00, which includes a

set of Yoga Tune-up Balls

or

$30.00, for those current or

former students that already have

a set of therapy balls.

  ___________________________________

 

Walking Well workshop

Saturday, June 24th

1 - 4 pm

 

$40.00, if paid before June 1st

or

$50.00, after June 1st

_____________________________________

 

Move Your DNA:

Experiencing Your Anatomy

Saturday, September 16th

1 - 4 pm

 

$40, if paid before September 1st

or

  $50, after September 1st 

_____________________________________

And a new weekly class:

 

Relax and Renew

Mondays, starting March 6th

1:30 - 3:30 pm

 

If you pay for the month of March,

4 classes x $15 = $60.00

 

 For currently enrolled RCL students,

$15.00, drop-in fee.

  

Drop-in fee = $20.00

_______________________________________

 

Questions?

yoginiofoz@gmail.com

 

More details coming soon!

 

Workshops in 2023

 

 

Hello again!

 

As you may have guessed,

I am in the planning stages right

now for 2023 workshops.

These workshops will be held

at the

Delia Community Library.

 

Here's the line-up with

dates to come:

 

Strategies and Techniques

for Using Therapy Balls

 

Walking Well

 

Dynamic Aging

 

Your Pelvis is Your Anchor:

Poses to Create Length, Strength,

and Stability

 

AND

 I would love, love, LOVE,

to start a book reading/experiential

movement class with this book:

 

 

Don't those sound fun? I hope so.

Updates to come soon!

 

God bless and be well!

 

 

Restorative Classes Coming in February!!!

 

___________________________

Exciting News!!

 

I have been telling my current students for

some time now of my desire to teach

a second class at the

Delia Community Library

AND NOW

classes will start in February 2023!!

 

This will be a 2-hour RESTORATIVE

class which entails a little bit of stretching

to get the body ready for DEEP

RELAXATION.

 

Each pose, after the initial easy stretching

segment of the class, will last from around

10 - 20 minutes depending on the posture

and support. LOTS of PROPS

are used to support the body FULLY.

 

Classes start on Monday, February 6th,

from 1 pm to 3 pm.

 

If you pay for the month of February,

4 classes x $15 = $60.00

 

 For currently enrolled RCL students,

the drop-in fee is $15.00

 

Drop-in fee = $20.00

_______________________________

 

I am so excited for this new chapter

to start in 2023.

 

If you have any questions:

yoginiofoz@gmail.com