Yoga with Cat McMahon

We can never calm the mind, we can just stop identifying with its agitations. ~Judith Hanson Lasater


Wednesday, February 25, 2015

It's go time!!!!


Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 11:09 AM
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Weekly Class Information

See updated info in the large column to the right.
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Tuesdays
Prairie Band Potawatomi Health Center
$5/class for non-tribal members
4:45 pm - 6:15 pm

Wednesdays
Prairie Band Potawatomi Health Center
$5/class for non-tribal members
12 noon - 1 pm

Thursdays
Rossville Community Library
$5.00 per class
6:30 pm to 8 pm

All Levels Welcome

**All Yoga props are provided but you may bring your favorite sticky mat to class.

Class Cancellation Info

Yoga class cancellations due to weather or illness will be announced on this blog in the large column to the right.

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Why Try Yoga?

You are never too old to learn the basics of this dynamically fun and challenging discipline that has been around for over 5,000 years.

Tone and strengthen tight muscles while learning simple breathing techniques to quiet and calm the body.

Realign muscles and bones while performing various standing and seated postures (asana) so that the body can function more efficiently with improved range of motion and comfort.

You will leave the Yoga classes energized and invigorated inside and out.

About Me

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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer
Delia, Kansas, United States
My desire is to teach in a way that is informative and fun. I want every one of my students to feel empowered because they are given information on how to move more freely and in a healthy way. Yoga and movement exercises are just tools to use to achieve comfort and stability while potentially healing injuries and improving range-of-motion. I encourage everyone to walk daily, sing, dance, and laugh often. We are complex creatures and there is no one pill that will fix everything. Come to a Yoga class and learn how your body heals from the inside out. I have been practicing Iyengar Yoga for 22 years and teaching for 18 years with over 3,350+ hours teaching. I attend several Yoga workshops annually with senior level teachers. I am a certified Yoga teacher and registered with Yoga Alliance, RYT 500 and E-RYT 200 . I am also a registered "Advanced Relax and Renew Trainer" with Judith H. Lasater.
View my complete profile

Experienced RYT

Experienced RYT

RYT

RYT

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Healthy Feet for a Healthier You

I feel very fortunate to have taught this "healthy feet" class at multiple locations in northeast Kansas.

If you are interested in taking charge of your health, please feel free to email me with any questions you might have on how to bring this class to a location near you. I have taught this class at libraries, homes, and at the Prairie Band Potawatomi Health Center.

I would love to teach this empowering class to as many people as possible. No Yoga experience necessary!

yoginiofoz@gmail.com

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For students that would like to buy Yoga props

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