No more Thursday PM classes

 

 After teaching for a little over 10 years

at the Rossville Community Library,

I no longer will be teaching my

Thursday night classes.

 

I have really enjoyed teaching at the RCL over the years

but life, especially Thursday evenings,

has become very busy and so something

had to change. 

 

Even though the Thursday weekly classes are ending, I do

hope to teach workshops in the future.

 

Thank you to all who attended my classes

over the 25+ years that I have been teaching.

I have learned so much not only by being a teacher

but a student as well. 

 

Much love to you and yours!

Cathleen

Current class schedule

 

 

On-going classes

at the

Rossville Community Library

are on

Thursdays

from

6:30 - 8 pm.

Questions:

yoginiofoz@gmail.com

Fund Raiser at the Delia School

 

 

Fall is almost here!

 

I truly want to teach a

Nutritious Movement

class at the

Delia Community Library.

If you are interested

please email me:

yoginiofoz@gmail.com

 

More than likely the

class will be on Tuesdays

from 1 pm - 2:30 pm.

 _______________________

If you are interested in an

evening class, I am still

teaching at the

Rossville Community Library

on Thursdays from

6:30 pm - 8 pm

 

Take care and be well.

 

 

Monday classes by appointment only at this time.

 

If you are interested in a

Nutritious Movement class,

please email me at

yoginiofoz@gmail.com

 ______________________________

 

I will need to know that you are

planning on attending a class

ahead of time. Once I am at

the library in Delia, I have little

to no cell phone reception in

town and almost none when

in the former Delia School

building. Feel free to email me

any questions.

 

Thank you!

 

 

Monday classes resume July 10th

  

Classes at the

Delia Community Library

resume on Monday,

July 10th, from

1:30 pm to 3 pm.

4 Mondays in July = $40

Drop-ins = $15

Questions?

yoginiofoz@gmail.com

Monday classes suspended until further notice.

 

I am currently dealing with the

purchasing and installation of a

window AC unit at the

Delia Community Library.

Once I know the status of the AC

(whether or not it has been purchased

yet), then I need to figure out

the installation of the unit.

 

I won't be able to teach classes

until the AC is up and running.

 

Thanks for your patience, and I

will post more info soon.

 

~ Cat

 

 

New start date for Monday restorative classes

 

Monday Restorative classes

to start

March 6th at 1:30 pm.

 

(Formerly to start in February at 1 pm)

 

**More info in previous post about this

and upcoming classes.**

 

 

New workshops and weekly class at the Delia Community Library

 

 

____________________________

 

Lots of exciting news!!

 

Here is the line-up of classes

I will be teaching at the

Delia Community Library

for 2023.

__________________________________

Cancelled due to lack of enrollment

Intro to Therapy Balls

Saturday, April 15th

1 - 3 pm

 $45.00, which includes a

set of Yoga Tune-up Balls

or

$30.00, for those current or

former students that already have

a set of therapy balls.

  ___________________________________

 

Walking Well workshop

Saturday, June 24th

1 - 4 pm

 

$40.00, if paid before June 1st

or

$50.00, after June 1st

_____________________________________

 

Move Your DNA:

Experiencing Your Anatomy

Saturday, September 16th

1 - 4 pm

 

$40, if paid before September 1st

or

  $50, after September 1st 

_____________________________________

And a new weekly class:

 

Relax and Renew

Mondays, starting March 6th

1:30 - 3:30 pm

 

If you pay for the month of March,

4 classes x $15 = $60.00

 

 For currently enrolled RCL students,

$15.00, drop-in fee.

  

Drop-in fee = $20.00

_______________________________________

 

Questions?

yoginiofoz@gmail.com

 

More details coming soon!

 

Workshops in 2023

 

 

Hello again!

 

As you may have guessed,

I am in the planning stages right

now for 2023 workshops.

These workshops will be held

at the

Delia Community Library.

 

Here's the line-up with

dates to come:

 

Strategies and Techniques

for Using Therapy Balls

 

Walking Well

 

Dynamic Aging

 

Your Pelvis is Your Anchor:

Poses to Create Length, Strength,

and Stability

 

AND

 I would love, love, LOVE,

to start a book reading/experiential

movement class with this book:

 

 

Don't those sound fun? I hope so.

Updates to come soon!

 

God bless and be well!

 

 

Restorative Classes Coming in February!!!

 

___________________________

Exciting News!!

 

I have been telling my current students for

some time now of my desire to teach

a second class at the

Delia Community Library

AND NOW

classes will start in February 2023!!

 

This will be a 2-hour RESTORATIVE

class which entails a little bit of stretching

to get the body ready for DEEP

RELAXATION.

 

Each pose, after the initial easy stretching

segment of the class, will last from around

10 - 20 minutes depending on the posture

and support. LOTS of PROPS

are used to support the body FULLY.

 

Classes start on Monday, February 6th,

from 1 pm to 3 pm.

 

If you pay for the month of February,

4 classes x $15 = $60.00

 

 For currently enrolled RCL students,

the drop-in fee is $15.00

 

Drop-in fee = $20.00

_______________________________

 

I am so excited for this new chapter

to start in 2023.

 

If you have any questions:

yoginiofoz@gmail.com

 

 

Terrible weather = no class

 

 Hi Everyone!

While I have notified the students that

have signed up for December classes,

I also wanted to make a quick post

here, as well.

 I won't be teaching class tonight.

Stay home. Stay warm.

 

I hope everyone has a

wonderfully merry

Christmas. 

 

I am so thankful for the continued

opportunity to teach at the

Rossville Community Library

for almost 10 years!

 

If the weather behaves, I will be teaching

one more class at the RCL for 2022.

 

Please email me if you have any questions

about upcoming

classes and workshops in 2023.

yoginiofoz@gmail.com

 

 

 

Here's the Deal

 

While I have been pondering teaching

either a second class per week

(Monday pm) OR

a monthly focus class

(Saturday afternoon maybe)

I think BOTH might be

a possibility.

 

Here's the potential obstacle for

my students: I would be teaching

at the Delia Community Library.

 

Now, I will continue to teach my

Thursday, 6:30 pm to 8 pm,

classes at the

Rossville Community Library

as usual. 

I am VERY happy teaching

at the RCL, so that does not change.

 

The reason why I would like to

teach any additional classes

at the DCL is because I can

store (and use for classes)

MORE PROPS at that library.

 

I have been teaching for 23 years and

have lugged my props (seemingly)

everywhere. And yes, I will continue to

bring the extra props that I need for my

Thursday pm classes. It would just

be such a blessing to not

carry multiple loads of stuff

several times a week.

 

Be forewarned: The DCL is a work-

in-progress. While I have put many, many,

many hours into that library, it still needs more.

The fun part is you get to see the

changes over time. :-)

  

 The benefits to attending classes

at the DCL will be the ability of using

MANY more props in the classes,

immediate access to my screen and

projector for visual aids for classes

and workshops, and ample parking.

And if you want to check out a movie

or book, you can!

 

Anyway, I am just pondering the possibilities.

I have been doing this for quite

some time now, and would love to have

some classes closer to home AND

to be able to use all my props.

 

Let me know what you think.

 

yoginiofoz@gmail.com

 

 

Nutritious Movement Classes on Thursdays!

  

 

Hi Everyone!

Just in case you were wondering,

I am still teaching classes

at the

Rossville Community Library

on Thursdays from 6:30 to 8 pm.

 _________________________________

 

In other news:

I need approval from the library's director,

but I am considering

teaching a monthly focus class.

These 2-hour focus classes will

dive a little deeper into the body's movement

geometry by asking the

foundational questions: why, where,

and how.

 

Doesn't that sound like fun?

 

Questions: yoginiofoz@gmail.com

 

 

 

 

Virtual Tuesday night class coming soon!!!

 

Hello everyone! Long time, I know. I will be teaching some classes on-line, I just think I need to take baby steps for the moment.

 

Since I already teach at the Rossville library on Thursday evenings, I thought I would teach a virtual class on Tuesday nights to start: 6:30 - 8 pm

 

Let's start March 16th, which gives us all a little time to prepare.

Cost: $15 drop-in (one 1.5 hour class)

 

OR

 

$10 per class for the month if paid in advance = $30 for March

 

Questions: yoginiofoz@gmail.com

 

 

 

 

New videos just posted

 I just posted 4 more videos this evening.

Please let me know if you have any further questions.

 

yoginiofoz@gmail.com

 

 

Prerecorded mini classes available now!!

 

Hi Everyone!

 I just finished making four healthy movement videos yesterday. I have a privacy setting on the videos, so I need an email to send them.

 yoginiofoz@gmail.com

 For my current and recent students, I will be sending the link later today. I have a 9-week old puppy who is getting restless and in need of some outside time.

 Zoom classes coming soon!! Sorry it is taking so long. 

 Take care, be well, and happy 2021!! 

 

 

Progress!!

 It's hard for me to express how excited I am that I FINALLY got my Rode GO wireless microphone to work!! Sure it was just two days of frustration and LOTS of research and I was thinking that the microphone was broke. And just as I was thinking this was a hopeless cause, IT WORKED!!!

My computer is a Macbook Pro 2009. She works great except I was afraid that this technology was too new. After 3 different adapters that I purchased separately plus the one that came with the microphone, we seem to be in business. I did another test just moments ago on Zoom and everything checks out GREAT!! (Can you tell I am excited??????)

As I have stated in the past, I plan on teaching some free short classes to get used to the Zoom platform. 

Thanks for your patience. Please let me know if you have any questions.

yoginiofoz@gmail.com

Zoom classes still coming!!

 

 

Thank you all for your patience! I am working with the on-line technology and have ordered more adapters as is the way with life. I have a microphone, I just need my computer to connect properly to it. (Of course, the adapter given neither works with my camera nor my computer. Oh well.)

 

I am told that I will receive my order by December 14th. If all goes well, I will teach several free classes so we can all get used to the new classes together.

 

Again, thank you for your patience. God bless, be well, and happy holidays!

Zoom classes coming soon!

 Just a quick announcement to let everyone

know that I will be offering

on-line classes

after Thanksgiving. 

 

Since this will be a new

adventure for me, in more ways than one,

I will be teaching a few 30 - 45 minute

free classes so I can familiarize 

myself with the platform.

Please email me at:

yoginiofoz@gmail.com

if you are interested.

Thank you!