Sunday, March 7, 2021

Virtual Tuesday night class coming soon!!!


Hello everyone! Long time, I know. I will be teaching some classes on-line, I just think I need to take baby steps for the moment.
Since I already teach at the Rossville library on Thursday evenings, I thought I would teach a virtual class on Tuesday nights to start: 6:30 - 8 pm
Let's start March 16th, which gives us all a little time to prepare.
Cost: $15 drop-in (one 1.5 hour class)
$10 per class for the month if paid in advance = $30 for March


Sunday, January 17, 2021

Wednesday, January 6, 2021

Prerecorded mini classes available now!!


Hi Everyone!

 I just finished making four healthy movement videos yesterday. I have a privacy setting on the videos, so I need an email to send them.

 For my current and recent students, I will be sending the link later today. I have a 9-week old puppy who is getting restless and in need of some outside time.

 Zoom classes coming soon!! Sorry it is taking so long. 

 Take care, be well, and happy 2021!! 



Friday, December 18, 2020


 It's hard for me to express how excited I am that I FINALLY got my Rode GO wireless microphone to work!! Sure it was just two days of frustration and LOTS of research and I was thinking that the microphone was broke. And just as I was thinking this was a hopeless cause, IT WORKED!!!

My computer is a Macbook Pro 2009. She works great except I was afraid that this technology was too new. After 3 different adapters that I purchased separately plus the one that came with the microphone, we seem to be in business. I did another test just moments ago on Zoom and everything checks out GREAT!! (Can you tell I am excited??????)

As I have stated in the past, I plan on teaching some free short classes to get used to the Zoom platform. 

Thanks for your patience. Please let me know if you have any questions.

Tuesday, December 8, 2020

Zoom classes still coming!!



Thank you all for your patience! I am working with the on-line technology and have ordered more adapters as is the way with life. I have a microphone, I just need my computer to connect properly to it. (Of course, the adapter given neither works with my camera nor my computer. Oh well.)
I am told that I will receive my order by December 14th. If all goes well, I will teach several free classes so we can all get used to the new classes together.
Again, thank you for your patience. God bless, be well, and happy holidays!

Friday, November 20, 2020

Zoom classes coming soon!

 Just a quick announcement to let everyone
know that I will be offering
on-line classes
after Thanksgiving. 
Since this will be a new
adventure for me, in more ways than one,
I will be teaching a few 30 - 45 minute
free classes so I can familiarize 
myself with the platform.

Please email me at:
if you are interested.
Thank you!

Monday, November 9, 2020

Why the Name Change?


                           The antidote to stagnation is innovation.

                             ~ Robin S. Sharma


  While I am quite thankful for my years of learning and teaching the in the Iyengar yoga tradition, my journey from teaching one discipline exclusively to what I teach today has been fruitful for me in a variety of ways. There were far too many questions that needed answering and over the years I have enjoyed researching and learning from teachers that approach similar questions from different perspectives, bodies, and scientific knowledge. There is not one body, one problem, nor just one answer.

 There are many reasons for what I teach today and I will not be expressing that complex answer fully here and now. I do want to officially state that I am re-branding myself on purpose. These changes have occurred over much time and deliberation. I will go into more detail over the next year, and will post those essays on my other blog. (I typically use this blog for class announcements, cancellations, and general information.)

 Here is a link to my other blog with more detailed information on what I teach today: What Do I Teach Essay

As I get older I find it very important for my thoughts, my actions, and my words to be aligned. Sometimes I carry a question with me for several years, looking at it from different perspectives before I carry out the answer in my own life. Change takes time.

My classes are about teaching healthy range-of-motion in the joints, alignment cues, and how to strengthen the muscles efficiently. It doesn't look like a "traditional" yoga class because it isn't. (I will discuss more in detail later.) 

We humans are complex creatures. I hope you too look at subjects from different perspectives. Change is the only constant. It's what we do with that change that matters.