Dynamic Foundational Movements with Cathleen McMahon
(formerly known as Yoga with Cat McMahon)
Sunday, November 12, 2023
Saturday, September 16, 2023
Fall is almost here!
I truly want to teach a
Nutritious Movement
class at the
Delia Community Library.
If you are interested
please email me:
yoginiofoz@gmail.com
More than likely the
class will be on Tuesdays
from 1 pm - 2:30 pm.
_______________________
If you are interested in an
evening class, I am still
teaching at the
Rossville Community Library
on Thursdays from
6:30 pm - 8 pm
Take care and be well.
Tuesday, September 5, 2023
Monday classes by appointment only at this time.
If you are interested in a
Nutritious Movement class,
please email me at
yoginiofoz@gmail.com
______________________________
I will need to know that you are
planning on attending a class
ahead of time. Once I am at
the library in Delia, I have little
to no cell phone reception in
town and almost none when
in the former Delia School
building. Feel free to email me
any questions.
Thank you!
Friday, June 23, 2023
Monday classes resume July 10th
Classes at the
Delia Community Library
resume on Monday,
July 10th, from
1:30 pm to 3 pm.
4 Mondays in July = $40
Drop-ins = $15
Questions?
yoginiofoz@gmail.com
Tuesday, June 13, 2023
Monday classes suspended until further notice.
I am currently dealing with the
purchasing and installation of a
window AC unit at the
Delia Community Library.
Once I know the status of the AC
(whether or not it has been purchased
yet), then I need to figure out
the installation of the unit.
I won't be able to teach classes
until the AC is up and running.
Thanks for your patience, and I
will post more info soon.
~ Cat
Tuesday, January 24, 2023
New start date for Monday restorative classes
Monday Restorative classes
to start
March 6th at 1:30 pm.
(Formerly to start in February at 1 pm)
**More info in previous post about this
and upcoming classes.**
Thursday, January 19, 2023
New workshops and weekly class at the Delia Community Library
____________________________
Lots of exciting news!!
Here is the line-up of classes
I will be teaching at the
Delia Community Library
for 2023.
__________________________________
Cancelled due to lack of enrollment
Intro to Therapy Balls
Saturday, April 15th
1 - 3 pm
$45.00, which includes a
set of Yoga Tune-up Balls
or
$30.00, for those current or
former students that already have
a set of therapy balls.
___________________________________
Walking Well workshop
Saturday, June 24th
1 - 4 pm
$40.00, if paid before June 1st
or
$50.00, after June 1st
_____________________________________
Move Your DNA:
Experiencing Your Anatomy
Saturday, September 16th
1 - 4 pm
$40, if paid before September 1st
or
$50, after September 1st
_____________________________________
And a new weekly class:
Relax and Renew
Mondays, starting March 6th
1:30 - 3:30 pm
If you pay for the month of March,
4 classes x $15 = $60.00
For currently enrolled RCL students,
$15.00, drop-in fee.
Drop-in fee = $20.00
_______________________________________
Questions?
yoginiofoz@gmail.com
More details coming soon!