Just so you know.....I will be teaching at a few locations in Lawrence!!

Sunday, March 13th, there will be a Lawrence class from 10 am to 12 noon. Since this class will be held at the home of Hilary Brown, she will be preparing a delicious and nutritious lunch after the class.

Price = $40.00, which includes a set of Yoga Therapy Balls PLUS the wonderful lunch prepared by Hilary.

THIS is a class you won't want to miss!!

Please email me with any questions:
yoginiofoz@gmail.com

A class for everyone! No Yoga experience needed.

New Yoga Classes in 2016!!!!

Classes start at the

Rossville Community Library this

Thursday, January 7th.

(No class on Thursday, January 14th.)

Classes held at the Rock Building

will start on Tuesday, January 19th.

Classes at the Prairie Band Potawatomi

Elders' Center

will start on Monday, January 25th.

I will be attending a Yoga anatomy workshop the second week in January, thus the later start dates for most of my classes. Thank you for your patience. My teacher, Judith H. Lasater, has not taught the Yoga and Anatomy workshop since 2011 (when I first took this workshop with Judith) and I am excited about this opportunity to take it again.

Please check back often, since there will be many opportunities this year to attend new and fun classes.

I hope to see you on the mat.

Namaste`

~ Cat

     

Start the New Year Right!

New Year's Day Yoga Class!!

Last Yoga classes for 2015

Mondays @ Elders' Center: December 7th and 14th

Tuesdays @ Rock Building: December 8th and 15th

Thursdays @ Rossville Community Library: Dec. 10th & 17th

New Year's Day Yoga Class

at the

Rossville Community Library

10 am to 12 noon

$10.00 per student

Preregistration is required. 
Interested students will need to reserve a spot with a payment

since there is a limited amount of space available.

This will be a prop heavy class. Many yummy supportive, restorative postures will be taught in this class.

Don't forget to wear/bring socks so your feet stay warm.

Please email me if you have never attended one of my classes but would like to attend this special restorative class.

ardhachandrasana@yahoo.com

   

New Workshops Coming Up in the New Year!

I am excited to announce 

a new Foundations Workshop 

that will be focusing on your feet. 

The first class will be taught at the 

Rossville Community Library.

After that, I will be pursuing other locations to teach this important and informative class.

This is a class about foot health with the most up-to-date bio-mechanical info on what your feet need in terms that anyone can learn and then incorporate into daily life. You will learn easy exercises, foot anatomy, and suggestions on what footwear will benefit your feet the most.

Check back in January for more details!

Namaste`

~ Cat

 

Strong foundations

Last night's class was a wonderful surprise. We had 11 students total, which is a record for that location. I definitely will bring more props from home for future classes just in case everyone returns for more fun.

I did have one student inquire about an advanced class I might be teaching. I hope I addressed that student's questions fully. After a little reflection, this is what I would like to say in general about my classes.

If you attend on a regular basis, you will not only receive individual attention to what you need to work on in your Yoga practice,

you will also receive instructions on how to improve your flexibility, strength, and stamina while learning about anatomy and proper alignment.

What is wonderful about working with a teacher on a regular basis is that you can see the teacher's progression within the asana to help the student receive more profound instructions.
I know this to be a fact for me, personally.

 I attend as many Yoga workshops as I can with senior level teachers Judith Lasater and Doug Keller. Videos can be helpful but nothing compares to a direct connection to a teacher who can give you immediate feedback. What those teachers (and many others in the past) have given to me is priceless.

Again, I really enjoyed the energy of last night's class. 

Thank you to all who attended.

I look forward to seeing you on the mat.

Namaste`