Okay, Karen....you were right!!!

I thought I had this poster up on my blog....and I was wrong. Thank you, Karen for letting me know (and reading my blog)!

I owe you one!

Another foot health class coming soon to the PBPN!!

Please notice recent changes in the schedule

There is a section in the column just to the left of this post, titled "Yoga Class Information," that has an updated class listing. There will be some new classes I will be teaching this spring and summer, so please check back often for updates.

• Monday classes at the Elders' Center have been cancelled due to low enrollment. 
• Tuesday night classes are no longer at the Rock building. For the next 3 Tuesdays, Yoga classes will be held in the basement of the Government Center. Starting March 8th, Yoga classes will be at the Health Center. Same time, same day of the week, just different location.

Please email me if you have any questions:

yoginiofoz@gmail.com

 

Here's a link to my foot health essay.

 Please click on the link below.

My essay on why foot health matters. Enjoy

Just so you know.....I will be teaching at a few locations in Lawrence!!

Sunday, March 13th, there will be a Lawrence class from 10 am to 12 noon. Since this class will be held at the home of Hilary Brown, she will be preparing a delicious and nutritious lunch after the class.

Price = $40.00, which includes a set of Yoga Therapy Balls PLUS the wonderful lunch prepared by Hilary.

THIS is a class you won't want to miss!!

Please email me with any questions:
yoginiofoz@gmail.com

A class for everyone! No Yoga experience needed.

New Yoga Classes in 2016!!!!

Classes start at the

Rossville Community Library this

Thursday, January 7th.

(No class on Thursday, January 14th.)

Classes held at the Rock Building

will start on Tuesday, January 19th.

Classes at the Prairie Band Potawatomi

Elders' Center

will start on Monday, January 25th.

I will be attending a Yoga anatomy workshop the second week in January, thus the later start dates for most of my classes. Thank you for your patience. My teacher, Judith H. Lasater, has not taught the Yoga and Anatomy workshop since 2011 (when I first took this workshop with Judith) and I am excited about this opportunity to take it again.

Please check back often, since there will be many opportunities this year to attend new and fun classes.

I hope to see you on the mat.

Namaste`

~ Cat