Exciting News!!!

Moving forward....

Hi Everyone,

Thanks for your patience during this long transition.

I just recently was in a car accident this last Tuesday afternoon.  I am fine.  The car is totaled.  I am still processing what happened, since I have never been in an accident like this before.  Thank you all for your kind words and prayers.  I truly feel very loved!

I am currently negotiating a contract to teach Yoga in Topeka. More to be announced shortly.

Thank you and I look forward to seeing you all very soon!

Love,

Cat

Great news!!!!

A new location
where I can teach Yoga classes 
has been found.  

Negotiations are in the works.  

I will update this blog as I find out more.

Tentative schedule will probably look like this:

Mondays:  6 pm -7:30 pm

Thursdays:  1 pm - 2:30 pm

All levels welcome.

If you have never taken a 

Yoga class before 

or are not familiar 

with the Iyengar discipline, 

please email me 

so we can meet prior to class.

Look for free classes here

before the regular session starts.

Questions:  ardhachandrasana@yahoo.com 

Never a dull moment.....

Well, it looks like I will be spending more time out here in the country (darn it).  

I do still want to teach Yoga in Topeka or the surrounding areas.  If you have any possibilities, please email me.

ardhachandrasana@yahoo.com

I am at a loss.  I taught Yoga in Lawrence for around 12 years and lived in Lawrence for 20 years.  I don't have a lot of connections in Topeka so it has been difficult to secure a new Yoga studio.  I am sorry that the Potwin Presbyterian Church did not work out, but such is life.

I have really enjoyed being a Yoga teacher for the past 13 years.  I have met so many inspirational and amazing people.  

Take care and let us see what happens next.

Much love,

Cat

Free Topeka Yoga Classes!

If everything goes according to my plans, 

then I will start teaching Yoga again on May 7th. 

 Since I don't live in Topeka, please check this blog before class for cancellations.  

The cancellation will be posted at least an hour before class starts.

Thank you!

2 Free Yoga Classes

Monday, May 7th at 6 pm

and

Thursday, May 10th at 1 pm


Come early!  
The outside door is locked promptly before class begins.

**The free classes are general, all level classes.  If you have never taken a Yoga class before, please email me.  I will recommend that you come early so I can show you some Yoga basics.

If you are on medications or are seeing a doctor or physical therapist for any ailment or concern, please talk to them before taking a class.  I am happy to speak to any doctor or therapist about my classes but you should get their okay to attend a Yoga class first.

Regular classes start the week after.  

Questions?  ardhachandrasana@yahoo.com

  

Topeka Yoga Class Update!

Thank you all for your patience 

in this time of change.  

It looks like Yoga classes won't start 

until at least April 15th.

Gentle reminder:  Yoga classes that I teach supplement your practice at home.  Don't berate yourself, just start a home practice today.  It doesn't have to be 2 hours of asana for it to be your home practice.  Choose a pose that you like, maybe Utthita Trikonasana (extended triangle).  See what happens.  What is the residue that the pose leaves in your body?  Allow that residue to help you move onto the next pose.  Be open to your intuition and let it guide your practice.

See you soon, I promise.

Namaste`

Sorry I missed you!

Hi Everyone!

I am now moved out of the Align and Stretch Studio.  

Please check back for details on new location.

I will only be offering the punchcard 

so you should check out the new prices 

just to the right of this post.  

I think you will like!  

Also, if you only want to pay drop-in fees that option 

(with a lower price) is still available.  Yay!

Since I will be working at the farm, 

I will be only teaching two class per week in Topeka.  

Mondays:  6 pm - 7:30 pm

Thursdays:  1 pm - 2:30 pm

Thank you for your patience during this transition.  

I am very excited about the changes!

~Namaste`