Ayurveda, Yoga's sister science

Happy Mother's Day

weekend, everybody!!!

I hope you are all able to enjoy the last few days, 

which have been gloriously lovely.

I just wanted to let everyone know that I am putting together some information about the body constitutions, 

also known as the "Doshas." I will be bringing in (hopefully next week) a Dosha Test for everyone to take plus a foods list which will suggest foods that are good for your Dosha.

Yay!!! I love this nerdy stuff. You will learn a lot in a short time and I hope it is fun and informative for you. 

See you on the mat.

~ Cat

 

Free Topeka Yoga Classes!

If everything goes according to my plans, 

then I will start teaching Yoga again on May 7th. 

 Since I don't live in Topeka, please check this blog before class for cancellations.  

The cancellation will be posted at least an hour before class starts.

Thank you!

2 Free Yoga Classes

Monday, May 7th at 6 pm

and

Thursday, May 10th at 1 pm


Come early!  
The outside door is locked promptly before class begins.

**The free classes are general, all level classes.  If you have never taken a Yoga class before, please email me.  I will recommend that you come early so I can show you some Yoga basics.

If you are on medications or are seeing a doctor or physical therapist for any ailment or concern, please talk to them before taking a class.  I am happy to speak to any doctor or therapist about my classes but you should get their okay to attend a Yoga class first.

Regular classes start the week after.  

Questions?  ardhachandrasana@yahoo.com

  

Additional New Classes in May

As I move all my Yoga classes

to Topeka,

l will be offering two more classes in May.

Since it is very hard to remove myself

from my Yoga family in Lawrence, please

check back for more details.

I am thinking the first or second week in May, I will

start teaching Wednesdays at 6 pm

and 

Saturdays at 8:30 am.

Both classes will be 1.5 hours long, just 

like the other classes.

Both of these classes will

be "Beginner's Yoga" classes.

I am very excited about this opportunity

to expand within the Topeka

community.  Everyone here has been

very supportive!

Thanks to you all!