FOUNDATIONS
Take your Yoga practice to another level with this on-going series.
January 29th: Twists to squeeze and soak muscles and vital organs
February 5th: Core Basics Revisited, more work with the abdominals
February 12th: Hatha Yoga (Sun & Moon), first hour heating poses & second cooling
February 19th: Backbends to invigorate the body
February 26th: Intro to Pranayama, working with the life force (the breath)
This class will need to be re-scheduled.
Sorry for the inconvenience!
This class will need to be re-scheduled.
Sorry for the inconvenience!
$ 30.00 per class
Align and Stretch Studio
5638 B SW 29th Street, Topeka
at Barrington Village
Questions? ardhachandrasana@yahoo.com
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