Contact info and proposal

I am all about choices.

I have done the research

and am comfortable

with teaching classes

again in the near future.

That said, I have not heard

any updates from either the library

nor the tribe for quite some time
on how everything will proceed
in the coming months.

I do have a teaching space at the farm

where I live. It is a small yoga and

fiber arts building that has

a yoga rope wall for two plus

LOTS of props. A few of you have
even been out here, so you
know what the roads can be like.

In the past, I have also taught workshops

and classes at people's homes

and offices, so that could be another

option for a one-time or weekly
class.

If you are interested in anything
listed above, please feel

free to email me.  Suggestions
are also welcome.

yoginiofoz@gmail.com

I would love to continue to teach

because I feel very strongly about

what I teach and the need for these

exercises and stretches to be

taught on a regular basis.

Also, if any of my regular students have

a suggestion on an alternative place

to teach I would love to hear from you.

Be well and God bless!

Rossville Community Library Announcent

The Rossville Community Library

has temporarily closed their doors

due to the COVID-19 outbreak

as a preventative measure.

There wasn't a posted re-opening
date on their facebook page,

but it is safe to assume that when

the schools reopen in 2 weeks

I am sure the library will be

open as well.

I will miss my students during

this voluntary quarantine.

Vitamin C, frequent hand washing,

turning off the t.v., getting outside

when you can, opening windows on

the warmer days will help with

overall body health and well being.

If there is anything to learn from this

current situation is being proactive is

key. Eat less sugary snacks, walk

more, get enough sleep, and be thankful.

I am happy and grateful to know

you all. See you soon!!

God bless and be well!!

No Diabetes Prevention Classes for 2 Weeks

I was just notified that all

classes, including yoga, have been

cancelled at the tribe for the

next two weeks.

The next classes I will be teaching

at the PBPN Health Center

will be 

Tuesday, March 31st,

from 4:45 pm to 6:15 pm

and

Thursday, April 2nd,

from 12 noon to 1 pm.

Take care, be well, wash your hands

often, and see you soon!!

 

 

March birthdays!!

In my family March is a BIG

birthday month.

Since my husband's birthday 
this year falls on

Thursday, March 12th,

I won't be teaching classes

that day.

 _____________________________________

No classes on

Thursday, March 12th.

____________________________

For those that paid for a full month of

classes in February, you will subtract

one class from your March total

due to a cancellation that I made this month.

March has 4 Thursdays.

No class on March 12th equals

3 classes in March.

Those that paid for classes in

February and want to pay for the

month of March = $20

Everyone else,

 3 classes x $10 = $30

Drop-ins = $15

Questions? yoginiofoz@gmail.com

   

Potential issues with weather

While I do post cancellations on 

this website and also text my regular

students if I cannot make it to teach,

sometimes technologies do not

work so well out "in the boonies"

where we live.

If the weather seems dangerous

but you haven't heard from me

I would still stay home to be safe.

My text may come through later

that evening, or even the next day.

Currently the roads are really dangerous

here on our country roads. My husband's

truck slipped into a ditch yesterday

morning as he was driving to work.

Now that truck needs to be towed

in town to get it serviced.

Please be safe. I will assess the

situation as early as I can to determine

if we will be having classes this week.

 Be safe everyone!

 

NEWEST UPDATE for the Silver Lake Library Workshop

NEWEST Update:

 We have made the minimum!!
Exciting news, for sure.
If you are considering this class,
please try to sign-up soon
so that I have a good idea
on how many props to bring.
Drop-ins are welcome,
but do notice the fee is just
 a little higher the day of the class.
 

We are going to have a lot of fun and learn
many helpful stretches and
strengtheners in class. Why not bring a friend and have twice the fun?

I hope to see you soon!!
 

I hope to see you in the New Year!!