Friday, November 20, 2020

Zoom classes coming soon!

 Just a quick announcement to let everyone
know that I will be offering
on-line classes
after Thanksgiving. 
 
Since this will be a new
adventure for me, in more ways than one,
I will be teaching a few 30 - 45 minute
free classes so I can familiarize 
myself with the platform.

Please email me at:
yoginiofoz@gmail.com
if you are interested.
Thank you!



Monday, November 9, 2020

Why the Name Change?

 


                           The antidote to stagnation is innovation.

                             ~ Robin S. Sharma

 ______________________________________________________

  While I am quite thankful for my years of learning and teaching the in the Iyengar yoga tradition, my journey from teaching one discipline exclusively to what I teach today has been fruitful for me in a variety of ways. There were far too many questions that needed answering and over the years I have enjoyed researching and learning from teachers that approach similar questions from different perspectives, bodies, and scientific knowledge. There is not one body, one problem, nor just one answer.

 There are many reasons for what I teach today and I will not be expressing that complex answer fully here and now. I do want to officially state that I am re-branding myself on purpose. These changes have occurred over much time and deliberation. I will go into more detail over the next year, and will post those essays on my other blog. (I typically use this blog for class announcements, cancellations, and general information.)

 Here is a link to my other blog with more detailed information on what I teach today: What Do I Teach Essay

As I get older I find it very important for my thoughts, my actions, and my words to be aligned. Sometimes I carry a question with me for several years, looking at it from different perspectives before I carry out the answer in my own life. Change takes time.

My classes are about teaching healthy range-of-motion in the joints, alignment cues, and how to strengthen the muscles efficiently. It doesn't look like a "traditional" yoga class because it isn't. (I will discuss more in detail later.) 

We humans are complex creatures. I hope you too look at subjects from different perspectives. Change is the only constant. It's what we do with that change that matters.

 

Wednesday, June 24, 2020

RCL Thursday class




ROSSVILLE                        
COMMUNITY
                           LIBRARY

YOGA CLASSES
START TOMORROW!!
_____________________________

Thursday, June 25th,
6:30 pm to 8 pm.

$15.00 for drop-in
or
$10.00 per class
if you pay for the month
plus one.

**If you pay for the month
of July, which is 5 weeks plus
the one class in June
equals $60.00.
_____________________________

Questions:
yoginiofoz@gmail.com
 _____________________________

 

Friday, June 19, 2020

RCL classes to resume soon!!!






It's hard to contain my
enthusiasm since I JUST
found out that I may start
teaching classes at the
Rossville Community Library
again.

__________________________________

I did send an email to all
my regular students
to see if
Thursday, June 25th,
6:30 - 8 pm
works for them as a
potential start date.

___________________________________

As always, if you have any
questions please feel free
to email me:

yoginiofoz@gmail.com

__________________________________

My classes are appropriate
for all levels of fitness.

If you have an ailment or injury,
please contact your healthcare
provider to make sure that 
exercise and stretching are
something that is right for you.

Monday, June 8, 2020

Update on one class



My noon - 1 pm class
at the PBPN Health Center
will be starting again this Thursday.

The Tuesday evening class is
still on hold. We are just waiting
for the approval from the medical
staff. 

With regards to the
Rossville Community Library,
I currently do not know if or when
I can start up the Thursday
evening classes
in the future.

I know everyone is waiting for
directives from the governor.
I will update this blog when I
hear more.

Be well and God bless!!