New Yoga Classes for a New Year!!

Yoga classes start up again 

the first week of January 2017!!!

 

Start the New Year right

with Yoga in your life.

 

PBPN Health Center classes:

Tuesdays

4:45 pm - 6:15 pm

and

Wednesdays

12 noon - 1 pm

 

Rossville Community Library:

Thursdays

6:30 - 8 pm

 

Questions???

yoginiofoz@gmail.com

 

 

**As always, check this blog for cancellations. If the weather is nasty (as well as the roads) do not come to Yoga class.

 

 

 

 

Yoga classes for the rest of 2016

To be as clear as possible

and avoid any confusion,

I will not be teaching Yoga

for the 

last two weeks of December.

Next week will be the last week 

of Yoga classes for 2016.

Please see the poster below this post 
for info on a 
wonderful restorative 
Yoga class

on

New Year's Day.

Happy holidays, 

Merry Christmas, 

and Happy New Year!

Much love from my family to yours!!

 

Restorative class alert!!!

Yoga Props Suggestions

From time to time I receive questions on where I buy my Yoga props. I have even had business owners that I rented Yoga teaching space from want to purchase my props when I moved. And no, I did not sell those props.

I put together a little link box just to the left of this message at the top of the smaller left column for easy access.

• My cotton blankets are from Yoga Props. 
• My thicker bolsters are from Hugger Mugger, as well as their 4-inch thick blocks and cotton straps (with metal D rings which make them weight baring).
• The squishy rectangular bolsters are from It's Simply Zen (though they seem to be out at the moment). The company that makes the bolsters is Manduka. I also have Manduka wool blankets that I love in the wintertime!
• The Yoga Center of Lawrence, where I first started teaching Yoga way back in 1999, has nice props from a small Yoga business in Dallas called Yoga Mart. I have only purchased books from Yoga Mart, but I thought I would put Marge's store in the mix since I know she sells quality products.

I hope that helps!!

Namaste`

~ Cat

Rossville Yoga classes starting again SOON!!

If the weather looks scary, stay home.

Since severe weather 

seems to be the norm these days, 

please understand that I will not be driving 

in extreme weather to teach my Yoga classes. 

In the event of 60 mph winds, rain with hail, and other biggies like tornadoes ~ please go home or to a safe shelter until the storm has passed.

If you try to call or text me and I don't respond don't worry, my phone gets terrible service especially during storms.

Of course, I will try to post cancellations here if I can. Again, if there is a storm already in the vicinity, I may not be able to post anything. I may be putting my animals in a safe place and closing windows, etc. 

Please take care of yourselves and I will see you soon.

Namaste`

~ Cat

A follow-up foot health class at the tribe!