Sorry I missed you!

Hi Everyone!

I am now moved out of the Align and Stretch Studio.  

Please check back for details on new location.

I will only be offering the punchcard 

so you should check out the new prices 

just to the right of this post.  

I think you will like!  

Also, if you only want to pay drop-in fees that option 

(with a lower price) is still available.  Yay!

Since I will be working at the farm, 

I will be only teaching two class per week in Topeka.  

Mondays:  6 pm - 7:30 pm

Thursdays:  1 pm - 2:30 pm

Thank you for your patience during this transition.  

I am very excited about the changes!

~Namaste`

Change is in the air.

Just a quick update. 

 I haven't signed a contract yet, but I have secured a new location 

to continue teaching my Yoga classes in Topeka!

I should know more concrete information within a week or two.  

Of course, as I learn more I will post updates here on my blog.

Once I have moved, I will be paring down my current class schedule 

for the spring and summer months.  

We all become busier in the out-of-doors 

and I need to focus on the farm during those active months.  

Since I don't want confuse you, 

I will post the new schedule once the room is secured.

I hope to see you all in Yoga class at Align and Stretch Studio 

(current location that I am moving out of) 

this 

Saturday at 8:30 am.


All current classes are only $15.00 (that includes drop-ins).  

Yoga....what a great way to start the weekend!

If you have any further questions, please feel free to email me at:

ardhachandrasana@yahoo.com

I am needing to move out of Align and Stretch Studio 

and into a new location to teach Yoga by April 30th, 2012. 

Ideally, somewhere closer to Delia would be wonderful 

(Holton, Rossville and Silver Lake come to mind). 

I can still teach in Topeka, I just need a good Yoga-type room. 

                                                         

All current Yoga students: 

You have two months to use up your punchcards. 

After that, you may pay $15.00 per class 

until Monday, April 30th.

Please email any questions or concerns to: 

ardhachandrasana@yahoo.com

It's Not Too Late To Start!

Can you believe that January 2012 is almost behind us?  

Me neither!

New Yoga Session

Monday, February 13th thru Monday, March 26th

Mondays:  6 pm - 7:30 pm, Level II (no new students)

                    NO CLASS March 12th

Wednesdays:  6 pm - 7:30 pm, Level I

Thursdays:  1 pm - 2:30 pm, Gentle Yoga

Saturdays:  8:30 am - 10 am, All Levels

Questions?  ardhachandrasana@yahoo.com

Topeka Yoga Workshop Series 2012

Foundations  

Advanced Yoga Workshop Series

Anatomy, Yoga Asana and Therapeutics

Saturdays ~ 12 Noon - 3 pm

$35.00 per class, if paid in advance

$45.00 per class, on the day of the class

Class Themes

Restoratives:  Yoga for Stressful Times
January 28th

Intro to Yoga:  Beyond the Asana.  History, Myth and Ayurveda 
February 4th

Core Basics Revisited:  More than just an Abdominal Workout
February 18th

What's Your Dosha?  An Ayurvedic Medicine Primer
March 10th

Hatha Yoga: Work Hard, Rest Easy
March 24th

Foundations:  Advanced Yoga Workshop Series 
topics to be discussed here:  catofoz2.blogspot.com

Again, I will be putting together information on what to expect with each workshop.  It is highly recommended that you pay for the workshops in advance to secure your space.  


Please make checks out to "Cat McMahon."
Send payment to:
Align and Stretch Studio
5638 B SW 29th Street
Topeka, KS 66614  

Questions?  ardhachandrasana@yahoo.com

Topeka Yoga Classes January 2012

Happy Holidays Everyone!!!

Listed below is the Topeka Yoga schedule for the New Year.  Yoga has been around for over 5,000 years, so it really isn't in the exercise fad category (thank goodness).  Think of Yoga as a tool to keep not only the body but the mind healthy (it's all connected).  Come and experience what Yoga is all about.  You won't know until you try.

Questions?   ardhachandrasana@yahoo.com

6 Week Session Starts Monday, January 2nd and ends Saturday, February 11th, 2012

Mondays:  6 pm - 7:30 pm ~ starts January 2nd

Level II (only available to current students, no new students please)

Wednesdays:  6 pm - 7:30 pm ~ starts January 4th

Level I

Thursdays:  1 pm - 2:30 pm ~ starts January 5th

Gentle Yoga

Saturdays:  8:30 am - 10 am ~ starts January 7th

All Levels

Classes held at:  Align and Stretch Studio, 5638 B SW 29th Street, Topeka, Kansas

***Please enter the door just to the left of Pilates Performance and Rehab.  It is set back from the parking lot, unlike the other businesses.

Prices

6-week session ~ $90.00, make-ups are within the session

Drop-in ~ $20.00, per class per student

10 Class Punch card ~ $150.00, valid for 6 months

Unlimited Class Pass ~ $100, renewed monthly, one per student

Private Yoga Class ~ $90.00, scheduled with teacher in advance

Please check back for more 

Saturday Yoga Workshops Coming Soon in January 2012!  

Gift certificates now available

Gift certificates for Yoga classes now available.

Questions?  ardhachandrasana@yahoo.com